Teriyaki Chicken and Pineapple Foil Packets

🍍 Teriyaki Chicken and Pineapple Foil Packets

Sweet, savory, and bursting with tropical flavor, these juicy Teriyaki Chicken and Pineapple Foil Packets are an easy, no-mess meal perfect for oven baking or grilling. Inspired by Japanese-style teriyaki flavors, this dish pairs tender chicken with caramelized pineapple and colorful vegetables for a balanced, family-friendly dinner.

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🥢 Ingredients (Serves 4)

• 4 boneless, skinless chicken breasts (or thighs)

• 1½ cups fresh pineapple chunks

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 small red onion, sliced

• 1 cup zucchini slices

• ½ cup teriyaki sauce (store-bought or homemade)

• 2 cloves garlic, minced

• 1 teaspoon fresh grated ginger

• 1 tablespoon olive oil

• Salt & black pepper to taste

• 1 tablespoon sesame seeds (optional)

• 2 tablespoons chopped green onions (for garnish)

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🍯 Quick Homemade Teriyaki Sauce (Optional)

• ½ cup low-sodium soy sauce

• 2 tablespoons honey

• 1 tablespoon rice vinegar

• 1 teaspoon cornstarch + 1 tablespoon water (slurry)

Simmer soy sauce, honey, and vinegar for 2–3 minutes. Stir in cornstarch slurry and cook until slightly thickened.

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🔥 Instructions

1. Preheat oven to 200°C (400°F) or preheat grill to medium-high heat.

2. Lay out 4 large pieces of foil.

3. Place one chicken breast in the center of each foil sheet.

4. Divide pineapple and vegetables evenly over each piece.

5. Mix teriyaki sauce, garlic, ginger, olive oil, salt, and pepper.

6. Spoon sauce generously over each packet.

7. Fold foil tightly to seal the packets.

8. Bake for 25–30 minutes (or grill for 15–20 minutes) until chicken reaches 75°C (165°F).

9. Carefully open packets (steam will escape), garnish with sesame seeds and green onions.

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🍚 Serving Ideas

• Serve over steamed rice or brown rice

• Pair with quinoa or cauliflower rice

• Add a side of simple cucumber salad

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💡 Tips

✔ Use chicken thighs for extra juiciness
✔ Add broccoli or snap peas for more veggies
✔ For caramelized pineapple flavor, grill pineapple first

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❓ Q & A

Q: Can I meal prep this?
Yes! Assemble packets and refrigerate up to 24 hours before cooking.

Q: Can I use canned pineapple?
Yes, just drain well to avoid excess liquid.

Q: How do I make it spicy?
Add red pepper flakes or a drizzle of sriracha to the sauce.

Q: Can I cook this in an air fryer?
Yes — cook at 190°C (375°F) for about 18–20 minutes (use smaller foil packets).