Thai Chicken, Zucchini & Carrot Bowls

Thai Chicken, Zucchini & Carrot Bowls (Anti-Inflammatory)

🌿 Recipe Description

These Thai Chicken, Zucchini & Carrot Bowls are a vibrant, nutrient-dense meal packed with anti-inflammatory ingredients, lean protein, and bold Thai-inspired flavors. Featuring tender glazed chicken, spiralized zucchini noodles, crunchy carrots, fresh herbs, and a zesty lime-ginger sauce, this dish is gluten-free, dairy-free, low-carb, and perfect for clean eating, weight management, and meal prep.

High-value keywords naturally included:
anti-inflammatory diet, healthy dinner bowls, low-carb meals, gluten-free recipes, clean eating, Thai chicken bowl, immune-boosting foods, meal prep recipes

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🛒 Ingredients (Serves 4)

For the Thai Chicken

• 1½ lbs boneless, skinless chicken breast (cubed)

• 2 tbsp avocado oil or coconut oil

• 3 tbsp coconut aminos (or low-sodium tamari)

• 1 tbsp fresh ginger, grated

• 2 cloves garlic, minced

• 1 tbsp raw honey or maple syrup

• 1 tbsp lime juice

• ½ tsp turmeric powder

• ¼ tsp crushed red pepper flakes (optional)

For the Vegetable Base

• 3 medium zucchini, spiralized

• 2 large carrots, spiralized or julienned

• 1 cup shredded green cabbage

• ½ cup fresh cilantro, chopped

• ¼ cup green onions, sliced

Toppings

• ¼ cup roasted peanuts, chopped

• Lime wedges for serving

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👩‍🍳 Instructions

1. Marinate the Chicken
   In a bowl, combine coconut aminos, ginger, garlic, honey, lime juice, turmeric, and red pepper flakes. Add chicken and marinate for 15–30 minutes.

2. Cook the Chicken
   Heat oil in a skillet over medium heat. Add chicken and cook for 6–8 minutes, stirring occasionally, until caramelized and fully cooked. Set aside.

3. Prepare the Veggies
   Lightly sauté zucchini noodles for 1–2 minutes (optional — keep raw for extra crunch). Toss carrots and cabbage with fresh cilantro.

4. Assemble the Bowls
   Divide veggies into bowls. Top with chicken, peanuts, green onions, and a squeeze of fresh lime.

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🍽️ Serving Suggestions

• Serve warm or chilled for meal prep lunches

• Add cauliflower rice or jasmine rice for a more filling dinner

• Pair with Thai cucumber salad or bone broth for gut health

• Perfect for post-workout meals or anti-inflammatory dinner plans

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🔄 Variations & Customizations

Protein Swaps

• Grilled shrimp or salmon (omega-3 rich)

• Crispy baked tofu or tempeh (plant-based)

Flavor Boosts

• Add Thai basil or mint for extra freshness

• Drizzle with almond butter-lime sauce for healthy fats

• Add sliced avocado for heart-healthy monounsaturated fats

Dietary Adjustments

• Keto-friendly: Skip carrots, add more zucchini

• Whole30: Use date paste instead of honey

• Vegan: Use tofu + maple syrup

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❓ Related Questions (FAQ – SEO Optimized)

Is this Thai chicken bowl anti-inflammatory?
Yes. Ingredients like turmeric, ginger, garlic, lime, and healthy fats help reduce inflammation and support immune health.

Is this recipe good for weight loss?
Absolutely. It’s high in protein, fiber, and low in refined carbs — ideal for fat loss and metabolic health.

Can I meal prep this recipe?
Yes! Store components separately for up to 4 days in airtight containers.

Is this recipe gluten-free and dairy-free?
Yes, making it ideal for food sensitivities and clean eating lifestyles.

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🧮 Nutrition Information (Per Serving – Approx.)

• Calories: 420

• Protein: 38g

• Fat: 18g

• Carbohydrates: 22g

• Fiber: 6g

• Sugar: 7g

• Sodium: 480mg

Nutritional highlights:
✔ High protein
✔ Anti-inflammatory compounds
✔ Low glycemic load
✔ Rich in antioxidants & phytonutrients