Tomato Spinach Chicken Spaghetti

Tomato Spinach Chicken Spaghetti (Mediterranean-Style)

Description

This Tomato Spinach Chicken Spaghetti is a vibrant Mediterranean-inspired pasta that’s light yet deeply comforting. Tender chicken breast is simmered in a garlicky tomato sauce, tossed with wilted spinach and perfectly cooked spaghetti. Finished with olive oil, herbs, and a touch of Parmesan, it’s wholesome, flavorful, and perfect for busy nights when you still want something nourishing and satisfying.

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Ingredients

• 12 oz spaghetti (whole wheat or regular)

• 2 tbsp extra virgin olive oil

• 1 lb chicken breast, thinly sliced

• 1 small onion, finely chopped

• 4 cloves garlic, minced

• 1 can (14–15 oz) crushed tomatoes

• ½ tsp dried oregano

• ½ tsp dried basil

• ¼ tsp chili flakes (optional)

• Salt & black pepper, to taste

• 3 cups fresh spinach

• 2 tbsp fresh parsley or basil, chopped

• ¼ cup grated Parmesan or Pecorino Romano (optional)

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Instructions

1. Cook the pasta
   Bring a large pot of salted water to a boil. Cook spaghetti until al dente. Reserve ½ cup pasta water, then drain.

2. Cook the chicken
   Heat olive oil in a large skillet over medium heat. Add chicken, season with salt and pepper, and cook until lightly golden and cooked through. Remove and set aside.

3. Build the sauce
   In the same skillet, add onion and sauté until soft. Stir in garlic and cook for 30 seconds until fragrant.

4. Simmer the tomatoes
   Add crushed tomatoes, oregano, basil, chili flakes, salt, and pepper. Simmer for 8–10 minutes until slightly thickened.

5. Add spinach & chicken
   Stir in spinach and let it wilt. Return chicken to the skillet and gently combine.

6. Toss with spaghetti
   Add cooked spaghetti and a splash of reserved pasta water. Toss until coated and glossy.

7. Finish & serve
   Remove from heat, drizzle with olive oil, sprinkle with fresh herbs and Parmesan if using.

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Serving Suggestions

• Pair with a simple cucumber–olive salad

• Serve with crusty whole-grain bread

• Add roasted cherry tomatoes for extra sweetness

• Finish with a squeeze of lemon for brightness

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Q & A

Q: Can I use chicken thighs instead of breast?
A: Absolutely. Thighs add extra juiciness and work beautifully in this dish.

Q: Can I make this dairy-free?
A: Yes! Skip the Parmesan or use a dairy-free alternative—the dish is still full of flavor.

Q: Can I add more vegetables?
A: Definitely. Zucchini, mushrooms, or bell peppers are great Mediterranean additions.

Q: Is this recipe healthy?
A: Yes—lean protein, olive oil, tomatoes, and spinach make it a balanced Mediterranean-style meal.

Q: Can I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of water or broth.