Tortilla Wraps with Ground Beef

🌯 Tortilla Wraps with Ground Beef (Mediterranean-Style)

🌿 Description

These Tortilla Wraps with Ground Beef feature seasoned lean beef cooked in olive oil, wrapped in soft tortillas with crisp vegetables and a cooling yogurt sauce. Inspired by Mediterranean flavors, this dish is balanced, protein-rich, and satisfying without feeling heavy, making it ideal for lunch, dinner, or meal prep.

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📝 Ingredients (Serves 4)

For the Beef Filling

• 500 g (1 lb) lean ground beef

• 1 tbsp extra-virgin olive oil

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1 tsp ground cumin

• 1 tsp smoked paprika

• ½ tsp ground coriander

• ½ tsp dried oregano

• Salt & black pepper to taste

For the Yogurt Sauce

• ½ cup plain Greek yogurt

• 1 tbsp lemon juice

• 1 tbsp extra-virgin olive oil

• 1 garlic clove, grated

• Salt to taste

Wrap Components

• 6–8 homemade or store-bought tortillas

• 1 cup shredded lettuce

• 1 tomato, diced

• ½ cucumber, sliced

• Fresh parsley or cilantro, chopped

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👩‍🍳 Instructions

1. Cook the Beef
   Heat olive oil in a skillet over medium heat.
   Sauté onion until soft. Add garlic and cook 30 seconds.
   Add ground beef and spices. Cook 6–8 minutes, breaking it up until browned. Season to taste.

2. Make the Yogurt Sauce
   In a small bowl, mix yogurt, lemon juice, olive oil, garlic, and salt.

3. Warm the Tortillas
   Heat tortillas briefly in a skillet or microwave until soft.

4. Assemble Wraps
   Spread yogurt sauce on each tortilla.
   Add beef, lettuce, tomato, cucumber, and herbs.

5. Wrap & Serve
   Fold tightly and serve warm.

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🫒 Mediterranean Nutrition Highlights

• Lean protein from beef

• Olive oil instead of butter

• Fresh vegetables for fiber

• Yogurt-based sauce instead of mayo

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❓ Q & A

Q: Can I use another protein?

Yes. Ground lamb, turkey, or chicken all work well.

Q: Is this dish diabetic-friendly?

Yes. Use whole-wheat tortillas and moderate portions for blood-sugar balance.

Q: Can I make this ahead of time?

Cook the beef and sauce ahead. Assemble wraps just before eating.

Q: Can I make it spicy?

Absolutely—add chili flakes or harissa to the beef.

Q: How do I keep wraps from getting soggy?

Let beef cool slightly and layer sauce first, then greens.

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🍽 Serving Ideas

• Serve with roasted vegetables or Greek salad

• Add olives or feta for extra Mediterranean flavor

• Pair with sparkling water or mint tea