Tortilla Wraps with Ground Beef

🌯 Mediterranean Tortilla Wraps with Ground Beef

📝 Description

These Mediterranean Tortilla Wraps with Ground Beef combine warmly spiced beef, fresh vegetables, and creamy yogurt sauce all wrapped in a soft tortilla. Inspired by Greek and Middle Eastern flavors, they’re lighter than traditional wraps yet full of bold taste. Easy to customize and quick to make, they’re ideal for busy weeknights or feeding a crowd.

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🥩 Ingredients

Ground Beef Filling

• 1 lb (450 g) lean ground beef

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 teaspoon paprika

• ½ teaspoon ground cumin

• ½ teaspoon ground coriander

• ½ teaspoon dried oregano

• Salt and black pepper to taste

Wraps & Toppings

• 6–8 whole-wheat or regular tortillas

• 1 cup shredded lettuce

• 1 cup chopped tomatoes

• ½ cup cucumber, diced

• ¼ cup red onion, thinly sliced

Yogurt Sauce

• 1 cup plain Greek yogurt

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• 1 small garlic clove, grated

• 1 tablespoon chopped fresh dill or parsley

• Salt to taste

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👩‍🍳 Instructions

1. Cook the beef:
   Heat olive oil in a skillet over medium heat. Add onion and sauté until soft. Add garlic and cook 30 seconds.

2. Season:
   Add ground beef, breaking it up as it cooks. Stir in paprika, cumin, coriander, oregano, salt, and pepper. Cook until browned and cooked through. Remove from heat.

3. Make the sauce:
   In a bowl, whisk yogurt, lemon juice, olive oil, garlic, herbs, and salt.

4. Warm tortillas briefly in a pan or microwave.

5. Assemble wraps:
   Spoon beef onto each tortilla. Add lettuce, tomatoes, cucumber, red onion, and drizzle with yogurt sauce.

6. Wrap & serve immediately, or fold and toast lightly for a crisp finish.

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🍽 Serving Ideas

• Serve with Greek salad or roasted vegetables

• Add hummus or tahini for extra Mediterranean flavor

• Cut in halves for party platters

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❓ Q & A

Q: Can I use another protein instead of beef?
A: Yes! Ground chicken, turkey, or lamb work beautifully.

Q: Are these wraps healthy?
A: Very! Lean beef, olive oil, yogurt, and fresh veggies fit well into the Mediterranean diet.

Q: Can I make them ahead of time?
A: You can prep the beef and sauce ahead, but assemble wraps just before serving to avoid sogginess.

Q: How do I store leftovers?
A: Store beef and sauce separately in airtight containers in the fridge for up to 3 days.

Q: Can I make them spicy?
A: Absolutely—add chili flakes, cayenne, or harissa to the beef.