🍲 Turmeric Chicken Anti-Inflammatory Soup
Healing • Light • Mediterranean Comfort
✨ Description
This turmeric chicken soup is a soothing, anti-inflammatory powerhouse. Made with lean chicken, golden turmeric, garlic, and fresh vegetables, it supports digestion, joint health, and immunity while staying light and low-calorie. Perfect for weight loss, recovery days, or when you just want something deeply nourishing.
🛒 Ingredients (Serves 4–5)
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400–500 g chicken breast, cubed or shredded
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1 tbsp olive oil
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1 small onion, finely chopped
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3 cloves garlic, minced
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1 tsp fresh grated ginger (or ½ tsp dried)
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1 tsp ground turmeric
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½ tsp black pepper (essential for turmeric absorption)
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1 tsp paprika
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1 tsp dried oregano
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1 large carrot, sliced
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1 zucchini, chopped
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1 cup spinach or kale
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1.5 liters chicken or vegetable broth
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Juice of ½ lemon
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Salt to taste
Optional (Mediterranean Boost)
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2 tbsp fresh parsley or dill
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½ tsp cumin or coriander
👩🍳 Instructions
🔹 Step 1: Aromatics
Heat olive oil in a pot over medium heat. Sauté onion for 3–4 minutes until soft. Add garlic and ginger; cook 30 seconds.
🔹 Step 2: Spices
Stir in turmeric, black pepper, paprika, oregano (and cumin if using). Let bloom for 20 seconds.
🔹 Step 3: Chicken
Add chicken pieces, stir to coat in spices, and cook until lightly sealed.
🔹 Step 4: Simmer
Add broth, carrot, and zucchini. Bring to a gentle boil, then simmer 20–25 minutes.
🔹 Step 5: Finish
Add spinach, lemon juice, salt, and herbs. Simmer 3 more minutes. Taste and adjust seasoning.
🥗 Why This Soup Heals
✔ Turmeric + pepper = powerful anti-inflammatory
✔ Lean protein supports muscle & metabolism
✔ Light broth aids digestion
✔ Mediterranean herbs boost immunity
❓ Q & A
Q: Can I eat this daily?
Yes! It’s gentle, balanced, and excellent for regular meals.
Q: Is it good for weight loss?
Absolutely — low calorie, high protein, and very filling.
Q: Can I make it dairy-free & gluten-free?
It already is ✔
Q: Can I use chicken thighs?
Yes, for richer flavor — still healthy.
Q: Can I freeze it?
Yes! Freeze up to 2 months. Reheat gently.
🧠 Nutrition Highlights (approx. per serving)
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Anti-inflammatory compounds
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High protein
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Low fat & low carb
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No sugar, no flour
