🥕 Vegetable Egg Fritters (Crispy Veg Rolls)
(Mediterranean-Style, Golden & Savory)
🌿 Description
Vegetable Egg Fritters, also known as Crispy Veg Rolls, are golden pan-fried rolls filled with finely chopped vegetables bound together with eggs and herbs. Inspired by Mediterranean flavors, they use olive oil, fresh vegetables, garlic, and herbs to create a satisfying, protein-rich snack that’s crunchy outside and soft inside—great for breakfast, lunch, or mezze platters.
📝 Ingredients (Serves 4 – makes 8–10 fritters)
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3 large eggs
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1 cup finely shredded cabbage
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1 medium carrot, grated
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½ cup onion, finely chopped
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½ cup bell pepper, finely chopped
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2 tbsp fresh parsley or cilantro, chopped
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1 clove garlic, minced
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½ tsp paprika
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½ tsp dried oregano
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Salt & black pepper, to taste
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3–4 tbsp all-purpose flour or breadcrumbs
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Extra-virgin olive oil, for frying
👩🍳 Instructions
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Prepare the mixture
In a bowl, whisk eggs with salt, pepper, paprika, and oregano. -
Add vegetables
Stir in cabbage, carrot, onion, bell pepper, garlic, and herbs. Mix well. -
Bind the batter
Add flour or breadcrumbs a little at a time until the mixture is thick enough to shape. -
Shape the fritters
Scoop and shape into small rolls or patties. -
Fry until golden
Heat olive oil in a skillet over medium heat. Fry fritters 2–3 minutes per side until crisp and golden. -
Drain & serve
Remove and drain on paper towels. Serve hot.
🍽️ Serving Suggestions
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Serve with garlic yogurt or tzatziki
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Pair with a fresh tomato-cucumber salad
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Enjoy inside flatbread wraps
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Great as a mezze platter addition
❓ Q & A
Q: Can I bake or air-fry these?
A: Yes. Bake at 200°C (400°F) for 15–18 minutes, flipping once. Air-fry at 190°C (375°F) for 10–12 minutes.
Q: Are these Mediterranean-friendly?
A: Absolutely. Eggs, olive oil, vegetables, and herbs are core Mediterranean ingredients.
Q: Can I make them gluten-free?
A: Yes—use gluten-free flour or ground oats.
Q: Can I add cheese?
A: Definitely! Feta or grated mozzarella works beautifully.
Q: How do I store leftovers?
A: Refrigerate up to 2 days. Reheat in a skillet or air fryer to keep them crispy.
