Vibrant Roasted Beets & Carrots with Creamy Burrata (Anti-Inflammatory Superfood Salad)
A stunning, nutrient-dense roasted vegetable salad featuring caramelized rainbow carrots and earthy beets, finished with luxurious creamy burrata, fresh herbs, and extra virgin olive oil. This anti-inflammatory Mediterranean-inspired dish is packed with antioxidants, heart-healthy fats, and gut-friendly fiber — making it perfect for clean eating, weight loss meals, and wholesome dinner ideas.
📝 Description
This colorful roasted beet and carrot salad balances:
Sweet caramelized root vegetables
Creamy, rich burrata cheese
Fresh herbs & olive oil
Anti-inflammatory spices
Beets provide betalains (powerful antioxidants), carrots deliver beta-carotene, and high-quality extra virgin olive oil offers polyphenols that support heart health and reduce inflammation. It’s gluten-free, vegetarian, and ideal for a Mediterranean diet lifestyle.
🛒 Ingredients (Serves 4)
For the Roasted Vegetables:
3 medium red beets, peeled & sliced into rounds
2 medium golden beets (optional for color contrast)
5–6 rainbow carrots, peeled and halved lengthwise
3 tbsp extra virgin olive oil
1 tsp ground turmeric
½ tsp smoked paprika
½ tsp sea salt
¼ tsp black pepper
1 tsp fresh thyme leaves
For Assembly:
2 balls fresh burrata cheese
2 tbsp chopped fresh parsley
1 tbsp chopped fresh dill
½ tsp red chili flakes
1 tbsp fresh lemon juice
Optional: drizzle of raw honey
👩🍳 Instructions
1️⃣ Roast the Vegetables
Preheat oven to 400°F (200°C).
Toss beets and carrots with olive oil, turmeric, paprika, salt, pepper, and thyme.
Spread evenly on a parchment-lined baking sheet.
Roast for 30–40 minutes, flipping halfway, until fork-tender and caramelized.
2️⃣ Assemble the Salad
Arrange warm roasted vegetables in a serving bowl.
Tear burrata gently and place in the center.
Sprinkle with fresh herbs and chili flakes.
Drizzle with lemon juice and additional olive oil.
Add a light honey drizzle if desired.
Serve warm or at room temperature.
🍽 Serving Suggestions
Pair with grilled wild-caught salmon for a high-protein anti-inflammatory dinner.
Serve alongside quinoa or farro for a complete vegetarian meal.
Add arugula for a peppery contrast.
Enjoy with a glass of organic red wine for a Mediterranean-style dinner experience.
Perfect for holiday entertaining, Easter brunch, or upscale dinner parties.
🔄 Variations
🥗 Vegan Version
Replace burrata with:
Cashew ricotta
Dairy-free burrata alternative
Tahini-lemon drizzle
🥜 Crunchy Upgrade
Add:
Toasted walnuts (omega-3 rich)
Pistachios
Pumpkin seeds
🍊 Citrus Twist
Add orange zest and segments for brightness.
🥙 Protein Boost
Top with grilled chicken breast or chickpeas for a balanced macro-friendly meal.
💪 Why This Recipe is Anti-Inflammatory
Beets – Rich in betalains that combat oxidative stress
Carrots – High in beta-carotene for immune support
Turmeric – Contains curcumin, a powerful anti-inflammatory compound
Extra Virgin Olive Oil – Loaded with polyphenols and healthy fats
Fresh Herbs – Natural detoxifying and anti-inflammatory properties
This recipe supports heart health, gut health, and overall wellness.
📊 Nutrition (Approximate Per Serving)
Calories: 320
Protein: 12g
Carbohydrates: 28g
Fiber: 7g
Fat: 20g
Saturated Fat: 8g
Vitamin A: 210% DV
Vitamin C: 25% DV
Iron: 10% DV
Low gluten | Vegetarian | Anti-inflammatory | Mediterranean diet friendly
❓ Related Questions People Ask
Are roasted beets anti-inflammatory?
Yes. Beets contain betalains, which reduce inflammatory markers in the body.
Is burrata healthy?
In moderation, burrata provides calcium and protein. Pairing it with vegetables balances the fat content.
Can I meal prep this salad?
Roast vegetables ahead and store separately. Add burrata fresh before serving.
Are carrots good for weight loss?
Yes. They’re low calorie, high fiber, and support satiety.
What diet is this recipe good for?
Mediterranean diet, clean eating, gluten-free, vegetarian meal plans.
🌿 Final Thoughts
This Vibrant Roasted Beets & Carrots with Creamy Burrata Salad is more than just a beautiful plate — it’s a nutrient-dense superfood recipe designed for anti-inflammatory benefits, heart health support, and clean eating goals.
