No sugar. No refined flour. Naturally sweet and fiber-rich.

These healthy mini muffins are made with wholesome ingredients like rolled oats, fresh apples, and naturally sweet raisins. They contain no added sugar and no white flour, making them ideal for clean eating, healthy meal prep, and weight management goals. Packed with fiber, complex carbohydrates, and natural fruit sweetness, they’re perfect for breakfast meal prep, healthy snacks for weight loss, or even pre-workout fuel.

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Ingredients (Makes 12–15 Mini Muffins)

• 2 cups rolled oats (old-fashioned oats)

• 1 cup unsweetened applesauce

• 1 medium apple, finely diced (with skin for extra fiber)

• ½ cup raisins (or chopped dates)

• 2 large eggs

• ½ cup unsweetened almond milk (or dairy milk)

• 1 tsp vanilla extract

• 1 tsp baking powder

• ½ tsp baking soda

• 1 tsp cinnamon

• ¼ tsp nutmeg (optional)

• Pinch of salt

Optional Add-Ins:

• 1 tbsp chia seeds (for omega-3 boost)

• 2 tbsp chopped walnuts (for healthy fats)

• 1 scoop vanilla protein powder (for high-protein muffins)

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Instructions

1. Preheat oven to 350°F (175°C). Lightly grease a mini muffin tin or use silicone liners.

2. If you prefer a smoother texture, pulse the oats in a blender to create oat flour. Otherwise, keep them whole for a hearty texture.

3. In a large mixing bowl, combine oats, baking powder, baking soda, cinnamon, nutmeg, and salt.

4. In another bowl, whisk eggs, applesauce, almond milk, and vanilla extract.

5. Pour wet ingredients into dry ingredients and stir until combined.

6. Fold in diced apple, raisins, and any optional add-ins.

7. Spoon batter evenly into mini muffin cups, filling about ¾ full.

8. Bake for 15–20 minutes or until golden brown and a toothpick comes out clean.

9. Let cool for 5 minutes before removing from pan.

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Nutrition Benefits

• High Fiber Content: Supports digestive health and appetite control.

• Low-Calorie Snack Option: Great for calorie deficit diets.

• No Refined Sugar: Naturally sweetened with fruit.

• Gluten-Free Option: Use certified gluten-free oats.

• Clean Eating Friendly: Whole food ingredients only.

These muffins are excellent for weight loss meal plans, diabetic-friendly baking (in moderation), and heart-healthy breakfast options.

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Storage Tips

• Store in an airtight container for up to 4 days.

• Refrigerate for up to 1 week.

• Freeze for up to 3 months for easy meal prep.

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Frequently Asked Questions (High-Interest Topics)

1. Are these muffins good for weight loss?

Yes. They’re low in added sugar, high in fiber, and help promote satiety, making them ideal for healthy weight management and fat loss meal plans.

2. Can I make these vegan?

Yes. Replace eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).

3. Are they keto-friendly?

Not strictly keto due to oats and raisins. For a low-carb muffin recipe, substitute oats with almond flour and reduce dried fruit.

4. Can I turn this into baked oatmeal cups?

Absolutely. The recipe doubles well for healthy baked oatmeal meal prep.

5. How many calories per muffin?

Approximately 70–90 calories each (depending on add-ins).

6. Can I add protein powder?

Yes, making them great high-protein breakfast muffins for muscle building and weight loss.

7. Are they kid-friendly?

Yes! They’re naturally sweet and perfect for healthy school snacks.