🍔 Weight Watchers Cheeseburger Crunch Wrap (Makes 4)
🛒 Ingredients
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5 low-carb, high-fiber tortilla wraps (about 44 g each)
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Cooking spray
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12 oz extra-lean ground beef (96% lean)
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½ cup chopped onion
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¼ tsp salt
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¼ tsp black pepper
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8 tsp mustard
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4 oz reduced-fat shredded cheddar cheese
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1 cup chopped tomato
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8 tsp finely chopped dill gherkins (pickles)
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1 cup chopped iceberg lettuce
(Serving size: 1 crunch wrap)
👩🍳 Instructions (Step-by-Step)
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Toast the Crunch Layer:
— Heat a large cast-iron skillet over medium-high.
— Place 1 tortilla, spray both sides with cooking spray, cut into quarters.
— Toast the quarters about 1 minute per side until crisp.
— Repeat with all tortillas and set the toasted pieces aside. -
Cook the Beef:
— Heat a nonstick skillet with cooking spray over medium-high.
— Add lean ground beef, chopped onion, salt, and pepper.
— Cook, stirring to crumble, until browned and onion is soft (~5 min).
— Remove from heat and cool slightly. -
Assemble Each Wrap:
— Heat the cast-iron skillet again over medium.
— Spray one side of a whole tortilla with cooking spray, sprayed side down in the skillet.
— Spread 1 tsp mustard in center.
— Add about ½ cup beef mixture, ¼ cup cheese, ¼ cup tomatoes, 2 tsp pickles, and ¼ cup lettuce.
— Place one toasted tortilla quarter on top of the filling. -
Fold & Toast:
— Carefully fold the outer tortilla edges inward, creating pleats around the filling.
— Flip wrap seam-side down in skillet and toast ~2 minutes per side, pressing gently with spatula until golden and crisp.
— Repeat to make 4 crunch wraps. -
Serve:
— Enjoy warm immediately — these are best fresh and crispy!
📊 WW Points & Nutrition (Approximate)
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WW Blue Plan: ~6 Points per wrap*
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Calories: ~77 kcal
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Protein: ~8 g
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Carbohydrates: ~6 g
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Fat: ~3 g
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Fiber: ~2 g
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Sodium: ~376 mg
*Points will vary based on your plan version and brands used.
❓ Frequently Asked Questions
❓ How many wraps does this make?
Answer: This recipe yields 4 Cheeseburger Crunch Wraps (1 per serving).
❓ Can I reduce points further?
Answer: Yes — swap lean ground turkey/chicken, use lighter cheese, or zero-point tortillas if available on your plan. Mustard and veggies are naturally low or zero points on most plans.
❓ Can I make it vegetarian/vegan?
Answer: Replace ground beef with a plant-based crumbled meat substitute and use dairy-free cheese — then adjust points based on those ingredients.
❓ Best way to store leftovers?
Answer: Store filling and wraps separately in airtight containers up to 2–3 days — toast wraps again when ready to eat to keep them crisp.
❓ Can I add condiments like ketchup or special sauce?
Answer: You can — but these will add points. Track additions in your WW app or calculator to stay within your daily budget.
If you want, I can also give you a shopping list, or lighter air-fried/oven-baked variations!
