This low Syn Yorkshire pudding recipe is healthy, delicious and Slimming friendly. Add these guilt free delights to your Sunday roast for just 45 Calories/1 Syn each. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
I love love love my Sunday Roast dinner.. it is probably one of my most favourite meals. A huge helping of potatoes, meat and vegetables… But the meal in my eyes is not complete without at least one Yorkshire pudding (or maybe 2). These One Syn Yorkshire Puddings are the perfect addition to any roast dinner without breaking your Syn* allowance for the day.
Storage Information:
Reheat: No need to defrost them just put them in the oven at for 8 minutes to reheat
Freezer: Once the Yorkshire Puddings have cooled pop in a freezer bag and place in freezer until needed. They will keep for 1 month.
Is this recipe Slimming World friendly?
Absolutely!! Using part of your Healthy Extra A allowance and just a small amount of flour these Yorkshire puddings are worth just 1 Syn each.
One Syn Yorkshire Puddings
Slimming World Syns: 1 Syn Each
Calories: 45 Calories Each
Prep Time : 10 min
Cook Time : 25 min
Servings : 4
Ingredients:
- 30 grams Plain Flour
- 50 ml Whole Milk
- 1 Egg
- Large Pinch Of Salt
- Low Calorie Cooking Spray
Instructions:
- Pre-heat the oven to 220c/200c Fan/Gas Mark 7 and spray a little frylight into 4 sections of a cake tin or muffin tin.
- Pop the tray into the oven whilst you make the mixture to get the tray hot.
- Meanwhile sieve the flour into a bowl, add milk, egg and seasoning.
- Using an electric whisk if you have one beat until it resembles double cream consistancy and frothy.
- Pour into 4 sections of your cake tin, Spritz the tops with a little Frylight and place in the oven for 20 – 25 minutes.
- DO NOT open the oven until they golden brown and ready to serve.
Notes:
Slimming World Syns and Weight Watchers Points are all approximate. They have not been verified by an official source.