This W W Chicken Corn Chowder is a deliciously creamy soup bursting with the vibrant flavors of summer corn, tender chicken, and a blend of spices. Perfect for a quick family meal that’s both satisfying and healthy.
Ingredients
- 6 <200g Turkey Bacon strips (cut into pieces (or ¼ cup bacon bits))
- 3 tablespoons Unsalted Light Butter (42 g)
- 1 medium Yellow Onion (140 g)
- 1 medium Red Pepper (140 g)
- 1 tablespoon Jalapeno (diced, seeds and ribs removed.)
- 0.5 tablespoon Garlic (minced)
- 0.25 cup All-Purpose Flour (30 g)
- 1 teaspoon Table Salt (plus more to taste.)
- 0.75 teaspoon Ground Black Pepper (for seasoning.)
- 0.75 teaspoon Smoked Paprika (adds a smoky depth.)
- 0.5 teaspoon Dry Ground Mustard (adds a subtle tang.)
- 4 cups Chicken Broth (946 ml)
- 1 cup Water or Additional Chicken Broth (236 ml)
- 1 cup Unsweetened Almond Milk (236 ml)
- 1 cup Half-and-Half cream (236 ml)
- 1 lb Gold Potatoes (diced into 1” cubes, no need to peel)
- 1 lb Chicken Breast (453 g)
- 2.5 cups Sweet Corn (275 g)
Instructions
Cook Turkey Bacon: Place turkey bacon pieces in a large pot or Dutch oven. Cook over medium heat until crisp. Remove and set aside. (If using bacon bits, add them later as a topping).
Prepare Vegetables: In the same pot, add light butter or buttery spread. Once melted, add diced onion, red pepper, and jalapeno. Cook until softened, about 5 minutes.
Add Garlic and Flour: Stir in minced garlic and cook until fragrant. Sprinkle in whole wheat flour (or cornstarch) and cook for another 30 seconds to lightly toast.
Add Spices and Liquids: Stir in salt, black pepper, smoked paprika, and dry ground mustard. Gradually whisk in chicken broth, almond milk, and half-and-half (if using). Bring to a boil.
Cook the Soup: Add diced potatoes and chicken breast. Simmer until potatoes are tender and chicken is cooked through. Remove chicken, shred or dice, and return to the pot.
Blend Soup: Use an immersion blender to puree about half of the soup, or carefully transfer to a blender in batches. Return pureed soup to the pot. Stir in the reserved bacon or bacon bits.
Adjust Seasoning: Taste and adjust seasoning with additional salt and pepper if needed. Serve warm with your choice of optional toppings.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 4g20%
- Cholesterol 80mg27%
- Sodium 900mg38%
- Potassium 750mg22%
- Total Carbohydrate 31g11%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 26g52%
- Vitamin A 320 IU
- Vitamin C 20 mg
- Calcium 150 mg
- Iron 2.5 mg
- Vitamin D 80 IU
- Folate 50 mcg
- Vitamin B12 1 mcg
- Points per serving 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This Chicken Corn Chowder has become a staple in my household, especially during the summer when fresh corn is at its peak. It’s a comforting yet light dish that I love making for my family. The blend of flavors is just right, and it’s versatile enough to adjust to your tastes or dietary needs. Plus, it’s quick and easy—perfect for those busy weeknights!