🥩 ZERO-CARB CARNIVORE BREAD
(Mediterranean-Style Simplicity)
📝 Description
This carnivore bread is soft, airy, and surprisingly bread-like—made entirely from animal-based ingredients. While traditional Mediterranean cuisine includes grains and olive oil, this version follows the Mediterranean principle of minimal processing and high-quality fats, using eggs, butter, and dairy proteins for nourishment and satiety.
Perfect for:
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Carnivore & Lion Diet
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Keto-Carnivore
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Zero-Carb Reset
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Gut-healing & elimination diets
🛒 Ingredients (100% Animal-Based)
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6 large eggs, separated
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½ cup egg white powder (or 1 cup liquid egg whites)
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¼ cup melted grass-fed butter (or ghee)
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¼ tsp sea salt
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Optional: ¼ tsp cream of tartar (for structure)
✔ No flour
✔ No plants
✔ No sweeteners
✔ No fiber
👩🍳 Instructions
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Preheat oven to 170°C (340°F). Line a loaf pan with parchment paper.
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Whip egg whites until stiff peaks form. Set aside.
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In another bowl, whisk egg yolks, melted butter, and salt until smooth.
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Slowly mix in egg white powder (or liquid egg whites).
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Gently fold whipped egg whites into the batter—do not deflate.
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Pour batter into the prepared loaf pan.
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Bake for 35–40 minutes until golden and firm.
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Cool completely before slicing for best texture.
🥖 Texture & Taste
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Soft and fluffy inside
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Light crust on the outside
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Neutral flavor—perfect for savory toppings
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No eggy smell once cooled
🧠 Nutrition (Per Slice – Approx.)
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Carbs: 0g
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Protein: High
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Fat: Moderate–High
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Gluten-Free | Grain-Free | Sugar-Free
🍽 Serving Ideas (Carnivore-Approved)
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Butter & sea salt
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Scrambled eggs sandwich
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Beef tallow drizzle
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Fried egg & cheddar melt
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Bone marrow spread
❓ Q & A
Q: Is this really zero carb?
Yes. All ingredients are animal-based and contain negligible to zero carbohydrates.
Q: Can I use only eggs without egg white powder?
Yes. Use 8 whole eggs, but the bread will be slightly denser.
Q: Does this taste like eggs?
No. Once cooled, the flavor is neutral and bread-like.
Q: Can I toast it?
Yes! Toast on low heat with butter or ghee for best results.
Q: How long does it keep?
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Fridge: 4–5 days
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Freezer: Up to 2 months (slice before freezing)
Q: Is this Mediterranean?
While not traditional, it follows the Mediterranean philosophy of:
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Minimal ingredients
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Whole, nourishing fats
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No ultra-processing
