🧀🥚 Zero-Carb Mediterranean Egg & Cheese Spread

🌿 Description

This spread combines hard-boiled eggs, creamy cheese, olive oil, and Mediterranean herbs into a smooth, savory paste. It’s similar to a fusion of egg salad and whipped cheese dip—but without carbs from bread, legumes, or vegetables.

The flavor profile is:

Rich & creamy from eggs and cheese
Tangy from lemon and/or yogurt (optional)
Herbaceous with oregano and garlic
Silky thanks to olive oil

Perfect as a dip, filling, or eaten straight with a spoon.

🧾 Ingredients (Serves 2–3)

4 large eggs (hard-boiled)
100 g cream cheese (full-fat, softened)
50 g feta cheese (crumbled)
2–3 tbsp extra virgin olive oil
1 small garlic clove (crushed)
½ tsp dried oregano
¼ tsp salt (adjust—feta is salty)
¼ tsp black pepper
1 tsp lemon juice (optional but recommended)
1 tbsp Greek yogurt (optional – adds tang, very low carb)

🔪 Instructions

Boil the eggs
- Boil for 10–12 minutes until fully set.
- Cool, peel, and roughly chop.
Blend base
- Add eggs, cream cheese, feta, and garlic to a food processor.
Add liquids & seasoning
- Pour in olive oil, lemon juice, oregano, salt, and pepper.
Blend until smooth
- Process until creamy.
- Add a bit more olive oil if needed for smoother texture.
Taste & adjust
- Add more lemon, salt, or herbs to balance.
Chill (optional)
- Refrigerate for 30–60 minutes for best flavor.

🍽️ Serving Ideas (Zero/Low Carb)

Eat with a spoon (keto style)
Spread on:
- Cheese slices
- Boiled egg halves
- Grilled halloumi
Use as filling for:
- Lettuce wraps (adds minimal carbs)
- Stuffed eggs (deviled egg remix)

🔢 Approx Nutrition (per serving)

Carbs: ~1–2g net
Protein: ~10–12g
Fat: High (keto-friendly)

❓ Q & A

❓ Is this truly zero carb?

Almost. Eggs and cheese contain trace carbs, so it’s technically near-zero carb, not absolute zero.

❓ Can I make it dairy-free?

Not really while keeping the same texture. You could try:

Replacing cheese with egg yolks + olive oil (like mayo)
But it becomes more like egg mayo than a cheese spread.

❓ Can I skip feta?

Yes. Replace with:

More cream cheese → milder flavor
Parmesan → sharper, saltier taste

❓ How long does it last?

3–4 days in the fridge (airtight container)
Do not freeze (texture breaks)

❓ Can I make it chunkier instead of smooth?

Yes—just mash with a fork instead of blending for a rustic, Mediterranean-style texture.

❓ What herbs can I add?

Try:

Thyme
Dill
Za’atar (very Mediterranean, adds depth)

❓ Is it good for weight loss?

It’s:

Low carb ✔️
High fat ⚠️

So it works well for keto, but portion control matters.