🥬 Zero Point Veggie Cabbage Soup (Weight Watchers Friendly)
⏱ Time
Prep: 15 minutes
Cook: 30–35 minutes
Total: ~45–50 minutes
🍽 Servings
6–8 servings
🛒 Ingredients
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1 medium green cabbage, chopped (about 6 cups)
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1 medium onion, diced
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3 cloves garlic, minced
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3 medium carrots, sliced
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2 celery stalks, sliced
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1 zucchini, diced
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1 bell pepper, diced
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1 (14.5 oz) can diced tomatoes (no sugar added)
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6 cups fat-free vegetable broth (or chicken broth)
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1 tsp Italian seasoning
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½ tsp dried thyme
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½ tsp smoked paprika
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Salt and black pepper to taste
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Optional: red pepper flakes for heat
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Fresh parsley (optional garnish)
👩🍳 Instructions
1️⃣ Sauté Aromatics
In a large soup pot over medium heat, lightly spray with cooking spray (or use a splash of broth).
Add onion, garlic, carrots, and celery. Cook 5 minutes until softened.
2️⃣ Add Vegetables
Stir in cabbage, zucchini, bell pepper, and diced tomatoes (with juices).
3️⃣ Add Broth & Seasonings
Pour in broth. Add Italian seasoning, thyme, paprika, salt, and pepper.
4️⃣ Simmer
Bring to a boil, then reduce heat.
Cover and simmer 25–30 minutes until vegetables are tender.
5️⃣ Taste & Adjust
Adjust seasoning if needed. Garnish with parsley if desired.
Serve hot and enjoy!
🥣 Why This Soup Is Great for Weight Loss
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High fiber = helps you feel full
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Low calorie density
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Hydrating
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Supports digestion
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Easy to meal prep
❓ Q & A
Q: Is this really zero points?
Yes, when made exactly as written using fat-free broth and non-starchy vegetables. Always confirm with your current WW plan.
Q: Can I add protein?
Yes, but it will add points. Try:
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Shredded chicken breast
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Ground turkey
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White beans
Q: Can I freeze it?
Yes! Cool completely and freeze up to 3 months. Thaw overnight and reheat gently.
Q: How long does it last in the fridge?
4–5 days in an airtight container.
Q: Can I make this in a slow cooker?
Yes. Cook on LOW for 6–7 hours or HIGH for 3–4 hours.
Q: Can I make it spicy?
Add red pepper flakes, diced jalapeño, or a splash of hot sauce.
