🥗 Zesty Feta & Cranberry Chickpeas
📝 Description
This vibrant Mediterranean-style salad combines protein-rich chickpeas with tangy feta, sweet dried cranberries, fresh herbs, and a zesty lemon–olive oil dressing. It’s light yet satisfying, full of texture and flavor, and comes together in minutes—making it a perfect go-to summer salad or healthy side dish.
🧾 Ingredients
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2 cups cooked chickpeas (or 1½ cans, drained & rinsed)
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½ cup dried cranberries
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¾ cup crumbled feta cheese
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¼ cup red onion, finely diced
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¼ cup fresh parsley or mint, chopped
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2 tbsp fresh dill (optional but delicious)
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Zest of 1 lemon
🫒 Dressing
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3 tbsp extra-virgin olive oil
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2 tbsp fresh lemon juice
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1 tsp honey or maple syrup (optional)
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½ tsp ground cumin
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Salt & black pepper to taste
👩🍳 Instructions
1️⃣ Prepare the Base
In a large bowl, combine chickpeas, cranberries, red onion, herbs, lemon zest, and feta.
2️⃣ Make the Dressing
In a small bowl, whisk olive oil, lemon juice, honey (if using), cumin, salt, and pepper.
3️⃣ Toss & Rest
Pour dressing over the salad and gently toss to combine.
Let rest 10–15 minutes for flavors to blend.
4️⃣ Serve
Serve chilled or at room temperature.
🌿 Serving Ideas
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As a side with grilled chicken or fish
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Stuffed into pita or wraps
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Over mixed greens for a full meal
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Great for meal prep & picnics
❓ Q & A
Q: Is this salad healthy?
A: Yes! It’s rich in plant protein, fiber, healthy fats, and antioxidants—very Mediterranean-friendly.
Q: Can I make it vegan?
A: Absolutely. Simply omit feta or replace it with vegan feta or avocado.
Q: What can I substitute for cranberries?
A: Dried cherries, raisins, chopped dates, or apricots work beautifully.
Q: How long does it keep?
A: Store in an airtight container in the fridge for up to 3 days.
Q: Can I add crunch?
A: Yes! Add toasted pine nuts, almonds, or sunflower seeds.
