🍋 Zesty Lemon Butter Fish Fillet (Light & Low-Points Friendly)
Bright, buttery, and beautifully balanced — this Zesty Lemon Butter Fish Fillet is proof that healthy eating never has to be boring. It’s light yet satisfying, packed with fresh citrus flavor, and perfect for a low-points lifestyle without sacrificing taste.
If you’re trying to eat clean but still crave something comforting, this one is a must 💛
📝 Description
Tender white fish fillets are lightly seasoned, pan-seared until flaky, and finished with a simple lemon butter sauce infused with garlic and herbs. The fresh lemon keeps it refreshing, while just a touch of butter adds richness without going overboard.
It’s elegant enough for dinner guests — but easy enough for a quick weeknight meal.
🛒 Ingredients (Serves 4)
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4 white fish fillets (cod, tilapia, basa, or haddock)
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Salt and black pepper to taste
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½ teaspoon paprika
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1 tablespoon olive oil
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1 tablespoon light butter (or regular, used lightly)
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2 garlic cloves, minced
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Juice of 1 fresh lemon
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Zest of ½ lemon
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1 tablespoon fresh parsley, chopped
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Lemon slices for garnish
👩🍳 Instructions
1️⃣ Season the Fish
Pat fish dry. Season both sides with salt, pepper, and paprika.
2️⃣ Sear
Heat olive oil in a skillet over medium heat.
Cook fish 3–4 minutes per side until golden and flaky. Remove and set aside.
3️⃣ Make Lemon Butter Sauce
In the same pan, reduce heat. Add butter and garlic.
Cook 30 seconds until fragrant.
Stir in lemon juice and zest. Simmer 1–2 minutes.
4️⃣ Finish
Return fish to the pan. Spoon sauce over the top.
Sprinkle with parsley and serve immediately.
🍽 Serving Ideas (Low-Points Friendly)
✔ Steamed broccoli or green beans
✔ Garlic sautéed spinach
✔ Cauliflower mash
✔ Fresh cucumber tomato salad
🌿 Why This Fits a Low-Points Plan
✔ Lean protein
✔ Minimal butter
✔ No heavy cream
✔ Low carbs
✔ Naturally gluten-free
🔥 Approximate Nutrition (Per Serving)
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Calories: 220–260
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Protein: 28–32g
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Low carb
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Healthy fats from olive oil
❓ Q & A
Q1: Can I bake instead of pan-sear?
Yes! Bake at 190°C (375°F) for 12–15 minutes.
Q2: Can I use frozen fish?
Yes — just thaw and pat dry well before cooking.
Q3: How do I avoid overcooking?
Fish is done when it flakes easily with a fork and turns opaque.
Q4: Can I make it dairy-free?
Replace butter with extra olive oil.
Q5: Can I meal prep this?
Yes, but fish tastes best fresh. Store up to 2 days.
