Zucchini Crust Vegetable Pizza (Anti-Inflammatory & Gluten-Free)
This zucchini crust vegetable pizza is a nutritious twist on traditional pizza. Instead of refined flour, the crust is made primarily from fresh zucchini, making it low-carb, gluten-free, and anti-inflammatory. Packed with fiber, antioxidants, and healthy fats, this recipe fits perfectly into clean eating, keto-friendly, and healthy lifestyle diets.
The combination of zucchini, carrots, herbs, and cheese creates a delicious pizza with a crispy crust and vibrant vegetable toppings. It’s ideal for people looking for weight-loss friendly meals, diabetic-friendly recipes, or anti-inflammatory diets.
🍕 Zucchini Crust Vegetable Pizza Recipe
⏱ Prep & Cook Time
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Prep Time: 15 minutes
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Cook Time: 25–30 minutes
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Total Time: 40–45 minutes
🍽 Servings
4 servings
🥗 Ingredients
For the Zucchini Pizza Crust
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2 cups grated zucchini
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1/2 cup grated carrot
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1 large egg
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1/2 cup mozzarella cheese, shredded
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1/4 cup parmesan cheese
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1/3 cup almond flour (or oat flour)
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1 tsp garlic powder
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1 tsp Italian seasoning
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1/2 tsp sea salt
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1/4 tsp black pepper
For the Creamy Anti-Inflammatory Sauce
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1/3 cup Greek yogurt
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1 tbsp extra virgin olive oil
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1 tbsp lemon juice
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1 tsp turmeric
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1/2 tsp paprika
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1 tsp honey (optional)
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Salt to taste
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Fresh herbs (parsley or dill)
Vegetable Toppings
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1 cup thin sliced zucchini
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1/2 cup shredded carrots
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1/2 cup mozzarella cheese
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1 tbsp fresh dill
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1 tbsp chopped parsley
👩🍳 Instructions
Step 1: Prepare the Zucchini
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Grate the zucchini and place it in a clean kitchen towel.
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Squeeze out excess moisture completely.
This step is essential for a crispy low-carb pizza crust.
Step 2: Make the Crust
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In a large bowl mix:
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squeezed zucchini
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grated carrot
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egg
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mozzarella
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parmesan
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almond flour
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garlic powder
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Italian seasoning
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salt and pepper
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Stir until a thick dough forms.
Step 3: Bake the Crust
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Preheat oven to 400°F (200°C).
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Line a baking tray with parchment paper.
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Spread the mixture into a pizza circle about ¼ inch thick.
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Bake for 15 minutes until golden and firm.
Step 4: Prepare the Sauce
Whisk together:
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Greek yogurt
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olive oil
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lemon juice
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turmeric
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paprika
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honey
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salt
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herbs
This creamy anti-inflammatory sauce adds probiotics and healthy fats.
Step 5: Add Toppings
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Spread sauce evenly over the baked crust.
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Add sliced zucchini and shredded carrots.
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Sprinkle mozzarella cheese.
Step 6: Final Bake
Return to oven and bake for 10–12 minutes until cheese melts and crust edges are crispy.
🍽 Serving Suggestions
Serve this healthy vegetable pizza with:
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Fresh Mediterranean salad
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Avocado cucumber salad
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Homemade green detox smoothie
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Garlic yogurt dip
Perfect for:
✔ Healthy dinner
✔ Low-carb lunch
✔ Meal prep recipes
✔ Weight-loss diets
🔄 Variations
Keto Zucchini Pizza
Replace carrots with bell peppers and add extra mozzarella.
Vegan Version
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Replace egg with flax egg
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Use vegan cheese
Spicy Version
Add:
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red chili flakes
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jalapeños
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chipotle sauce
High-Protein Version
Top with:
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grilled chicken breast
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tofu cubes
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turkey slices
🥑 Why This Pizza is Anti-Inflammatory
Key ingredients help fight inflammation:
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Zucchini – rich in antioxidants
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Turmeric – powerful anti-inflammatory compound
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Olive oil – heart-healthy fats
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Greek yogurt – probiotics for gut health
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Fresh herbs – natural detox support
This makes it ideal for gut health diets, anti-inflammatory meal plans, and clean eating lifestyles.
📊 Nutrition (Per Serving)
Approximate values:
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Calories: 210
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Protein: 12g
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Carbohydrates: 10g
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Fiber: 3g
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Fat: 14g
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Sugar: 3g
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Sodium: 280mg
This pizza is:
✔ Low-carb
✔ Gluten-free
✔ High fiber
✔ Weight-loss friendly
❓ Related Questions
Is zucchini pizza crust healthy?
Yes. It contains fewer carbs, more fiber, and fewer calories than traditional pizza crust.
How do you keep zucchini crust from getting soggy?
Always remove excess moisture from the zucchini before mixing the dough.
Can zucchini pizza crust be frozen?
Yes. Bake the crust first, cool completely, then freeze up to 2 months.
What cheese works best?
Mozzarella, parmesan, or a low-moisture cheese blend gives the best texture.
💡 Final Thoughts
This zucchini crust vegetable pizza is a perfect example of how healthy food can still be indulgent and satisfying. With its crispy veggie crust, creamy anti-inflammatory sauce, and colorful toppings, it’s a fantastic alternative to traditional pizza.
