Zucchini Lasagna Roll-Ups

🥒🍅 Zucchini Lasagna Roll-Ups

These Zucchini Lasagna Roll-Ups are a lighter, low-carb twist on classic lasagna. Thin slices of zucchini replace pasta, rolled up with creamy ricotta, savory marinara, and melty cheese. They’re flavorful, comforting, and perfect for a healthy Mediterranean-style dinner.

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🥗 Ingredients

• 3 large zucchini

• 1 cup ricotta cheese

• 1 cup shredded mozzarella cheese

• ¼ cup grated Parmesan cheese

• 1 cup marinara sauce

• 1 egg

• 2 cloves garlic, minced

• 1 teaspoon Italian seasoning

• Salt and black pepper to taste

• 1 tablespoon olive oil

• Fresh basil or parsley for garnish

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👩‍🍳 Instructions

1. Prepare the zucchini
   Slice zucchini lengthwise into thin strips using a knife or vegetable peeler.

2. Remove excess moisture
   Lay slices on paper towels, sprinkle lightly with salt, and let sit 10 minutes. Pat dry.

3. Make the filling
   In a bowl, mix:

   • ricotta

   • egg

   • garlic

   • Parmesan

   • Italian seasoning

   • salt and pepper

4. Preheat oven
   Heat oven to 190°C / 375°F.

5. Assemble the roll-ups

   • Spread a little marinara sauce in the bottom of a baking dish.

   • Spread 1–2 tablespoons ricotta mixture on each zucchini slice.

   • Roll up gently and place seam-side down in the dish.

6. Add sauce and cheese
   Pour remaining marinara over the rolls and sprinkle with mozzarella.

7. Bake
   Bake for 25–30 minutes until the cheese is melted and bubbly.

8. Garnish and serve
   Sprinkle fresh basil or parsley on top before serving.

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🍽️ Serving Suggestions

• Serve with a Mediterranean cucumber tomato salad

• Pair with garlic roasted vegetables

• Add grilled chicken or shrimp for extra protein

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✨ Why You’ll Love This Recipe

✔ Low-carb alternative to traditional lasagna
✔ Packed with vegetables
✔ Creamy, cheesy, and satisfying
✔ Great for meal prep

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❓ Q & A

Q: How do I keep zucchini from getting watery?
Salt the slices first and pat them dry, or lightly grill them for 1–2 minutes.

Q: Can I add meat?
Yes! Mix cooked ground turkey or beef into the marinara sauce.

Q: Can I make it ahead of time?
Yes. Assemble the roll-ups and refrigerate up to 24 hours before baking.

Q: Can I freeze it?
Yes. Freeze before baking for up to 2 months.

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⭐ Tip: For extra Mediterranean flavor, add spinach, feta cheese, or sun-dried tomatoes to the ricotta filling.