🍐 Mediterranean Baked Pears with Honey, Fresh Berries, Walnuts & Feta Crumble
Serves: 4
Prep Time: 10 min
Cook Time: 25–30 min
Style: Mediterranean, refined-sugar-free, antioxidant-rich
⭐ Ingredients
Pears
-
2 large ripe but firm pears (Bosc or Anjou), halved and cored
-
2 tbsp olive oil or melted butter
-
2–3 tbsp honey or pure maple syrup
-
1 tsp vanilla extract
-
½ tsp cinnamon
-
Pinch of nutmeg (optional)
-
Squeeze of lemon juice over pears to prevent browning
Toppings
-
½ cup fresh mixed berries (blueberries, raspberries, or strawberries)
-
¼ cup chopped walnuts (or pecans)
-
¼ cup feta cheese OR goat cheese (crumbled)
-
1–2 tbsp honey for drizzling
-
Fresh mint for garnish
🍳 Instructions
1. Prepare the Pears
-
Preheat oven to 375°F (190°C).
-
Slice pears in half lengthwise and scoop out the center with a spoon.
-
Place them cut-side up in a small baking dish.
2. Flavor the Pears
Brush or drizzle pears with:
-
olive oil or melted butter
-
honey
-
vanilla
-
cinnamon
-
nutmeg (optional)
Add 2–3 tablespoons of water or orange juice to the bottom of the baking dish so the pears stay moist.
3. Bake
Bake for 25–30 minutes, until the pears are soft and lightly caramelized.
(If using very ripe pears, check earlier.)
4. Add Mediterranean Toppings
Remove from oven and top each pear with:
-
fresh berries
-
walnuts
-
feta or goat cheese crumble
Return to oven for 2–3 minutes just to warm the toppings slightly (optional).
5. Serve
Drizzle with a final touch of honey and garnish with fresh mint.
Serve warm — incredible with:
-
Greek yogurt
-
A dollop of ricotta
-
A scoop of vanilla yogurt or frozen yogurt
🌿 Mediterranean Variations
-
Add pistachios instead of walnuts.
-
Use pomegranate arils instead of berries.
-
Swap feta for goat cheese for a creamier flavor.
-
Add a sprinkle of sesame or chia seeds.
-
Drizzle with a hint of balsamic glaze for a gourmet twist.
