🥦 Air-Fried Cauliflower

Crispy on the outside, tender inside — air-fried cauliflower is a quick, healthy side dish that’s ready in under 20 minutes.

🛒 Ingredients (Serves 3–4)

1 medium head cauliflower, cut into florets
1–2 tbsp olive oil (or avocado oil)
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp paprika (optional)
Optional: grated Parmesan, chili flakes, lemon juice

🔥 Instructions

1️⃣ Prep the Cauliflower

Wash and dry thoroughly.
Cut into evenly sized florets for even cooking.

2️⃣ Season

In a large bowl, toss florets with oil, salt, pepper, garlic powder, and paprika until evenly coated.

3️⃣ Air Fry

Preheat air fryer to 375°F (190°C).
Arrange cauliflower in a single layer (cook in batches if needed).
Air fry for 12–15 minutes, shaking basket halfway through.

For extra crispiness, cook an additional 2–3 minutes.

4️⃣ Finish & Serve

Optional:

Sprinkle with Parmesan during the last 2 minutes.
Squeeze fresh lemon juice before serving.

Serve warm.

🌶 Flavor Variations

Buffalo Style: Toss with buffalo sauce after cooking.
Garlic Parmesan: Add extra Parmesan and minced garlic.
Curry Spice: Add ½ tsp curry powder.
Smoky Paprika: Increase paprika and add a pinch of cayenne.

🥗 Nutrition (Approximate per serving)

Calories: ~90–120
Carbs: ~8g
Fiber: ~3g
Low-carb & keto-friendly

❓ Q & A

❓ Why isn’t my cauliflower crispy?

Don’t overcrowd the basket.
Dry thoroughly before seasoning.
Use enough oil to coat lightly.

❓ Can I use frozen cauliflower?

Yes, but:

Don’t thaw first.
Increase cooking time to 15–18 minutes.
Texture may be slightly softer.

❓ Can I make this oil-free?

Yes. It won’t be as crispy, but still tasty. Use parchment liner if sticking.

❓ How do I store leftovers?

Refrigerate up to 3 days.
Reheat in air fryer 3–5 minutes to re-crisp.