Ingredients ▢1 teaspoon of vegetable oil ▢1/2 cup of finely chopped onion ▢1 can 10.5 ounces of condensed cream of chicken soup ▢1 cup of sour cream ▢1/2 cup of milk ▢2 cups of shredded Colby-Monterey Jack cheese blend approximately 8 ounces ▢1 package 1…
Ingredients: 1 large head of cauliflower, cut into florets 1 medium yellow onion, diced 3 cloves garlic, minced 4 cups vegetable broth (or chicken broth for a richer taste) 1…
Ingredients ▢2 pounds of frozen broccoli florets ▢3 large potatoes peeled and cubed ▢1 large onion finely diced ▢2 teaspoons of minced garlic ▢1 ⅓ cups of chicken broth ▢4 tablespoons of unsalted butter ▢1 can of cream of chicken soup ▢1 can of…
Ingredients: - 2 medium zucchini - 1 tablespoon extra virgin olive oil - 2 cups fresh spinach (or ¼ cup thawed frozen spinach) - ½ cup sliced mushrooms - 1…
Ingredients: Chicken: 1.5 lbs (700g) boneless chicken thighs, cut into bite-sized pieces 1 cup plain yogurt 2 tablespoons lemon juice 1 tablespoon garam masala 1 tablespoon ground cumin 1 teaspoon…
Indulge in the delightful crunch of walnuts glazed with golden sugar and a hint of salt. A treat that's as perfect on a salad as it is eaten by the…
Ground Beef and Potatoes Yield: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ground Beef and Potatoes is an easy weeknight dinner recipe loaded with diced hash brown…
Chicken Patties Makes: 6 patties W-W Points: Approx. 2-3 points per patty (depending on your plan) Ingredients: 1 lb ground chicken (93% lean) 1/4 cup whole wheat breadcrumbs (or almond flour for…
INGREDIENTS FOR THE OATMEAL APPLE PANCAKES Apples. Red, yellow, sweet and ripe apples! One of them. Oats – you’ll be blending them, but for the best texture use quick. And…
Introduction Experience the perfect marriage of comfort food and wellness with our Cheeseburger Crunch Wrap, a Weight W-friendly twist on a classic. This delightful creation combines the satisfaction of a…
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