KathrineMediterranean Teriyaki-Style Chicken Lettuce Wraps Healthy • Fresh • Sweet–Savory • Gluten-Free OptionServes: 3–4Time: 20 minutes 🛒 Ingredients For the …
AVOCADO AND SPINACH EGG SALAD
Mediterranean Avocado & Spinach Egg Salad Creamy • High-Protein • Mayo-Free • Sugar-Free • NutritiousServes: 2–3Time: 10 minutes 🛒 Ingredients …
Flourless cottage cheese pancakes
Flourless Mediterranean Cottage Cheese Pancakes High-Protein • Gluten-Free • No Flour • Mediterranean FlavorsServes: 2Makes: 6–8 pancakesTime: 10 minutes 🛒 …
Mediterranean Honeycrisp Apple Broccoli Salad
Mediterranean Honeycrisp Apple Broccoli Salad Fresh • Crunchy • Sweet-Savory • Anti-InflammatoryServes: 4Prep Time: 10–15 minutesNo cooking needed 🛒 Ingredients …
Amazing Forgotten Chicken
⭐ Mediterranean Forgotten Chicken One-Pan • Hands-Off • Tender & FlavorfulServes: 4Total Time: ~1 hour (5 min prep + 55 …
Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
⭐ Mediterranean Baked Apple–Cinnamon Cottage Cheese Bowls Warm • Cozy • High-Protein • Low-Carb • No added sugar (optional)Serves: 2 …
Cloud Cake
⭐ Mediterranean Cloud Cake (Fluffy, Airy, Creamy) Serves: 8–10Style: Mediterranean (yogurt, lemon, olive oil option)Optional: sugar-free version included 🛒 Ingredients …
Mediterranean Sugar-Free Soft Rolls
⭐ 20-Minute Mediterranean Sugar-Free Soft Rolls Fluffy, light, diabetic-friendly, no added sugar, low-calorie ✔ No sugar ✔ No butter ✔ …
Mediterranean Banana–Oat Mug Dessert
⭐ Mediterranean Banana–Oat Mug Dessert (Sugar-Free, Gluten-Free) Serves: 2–3 mugsTime: 5 minutes prep + 2–3 minutes cooking 🛒 Ingredients 4 …
Creamy Mushroom and Asparagus Chicken Penne
⭐ Creamy Mushroom & Asparagus Chicken Penne (Mediterranean Style) Serves: 4Time: 30–35 minutes 🛒 Ingredients For the pasta 12 oz …