Kathrine🥚 Spinach & Feta Egg Muffins (Mediterranean Style) Ingredients (Makes 10–12 muffins) Base 10 large eggs 1/4 cup milk (optional, …
November 2025
Creamy Crab and Shrimp Seafood Bisque
🦀 Creamy Crab & Shrimp Seafood Bisque (Mediterranean Inspired) 🍽 Serves: 4–6 people ⏱ Total Time: ~1 hour 🧂 Ingredients …
Caramelized Butternut Squash with Feta, Walnuts, and Cranberry-Honey Glaze
🥗 Caramelized Butternut Squash with Feta, Walnuts & Cranberry-Honey Glaze (Mediterranean Style) 🍽 Serves: 4–6 people ⏱ Total Time: 45–50 …
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
🐟 Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts (Mediterranean Style) 🍽 Serves: 4 people ⏱ Total Time: 35–40 …
Crème Brûlée Cheesecake
🧁 Crème Brûlée Cheesecake (Mediterranean Style) 🍋 Serves: 8–10 people ⏱ Total Time: About 1 hour 45 minutes + chilling …
Spinach and Feta Chicken Rolls
🐔 Spinach and Feta Chicken Rolls (Mediterranean Style) 🕒 Total Time 45 minutesServes: 4 🥣 Ingredients For the Chicken 4 …
🥦 High Protein Broccoli Cheddar Soup
🥦 High Protein Broccoli Cheddar Soup (Mediterranean Style) 🕒 Total Time 35–40 minutesServes: 4 🥣 Ingredients Base 1 tbsp extra-virgin …
Baked Spinach Mushroom Quesadillas
🧀 Mediterranean Baked Spinach Mushroom Quesadillas 🕒 Total Time 35 minutesServes: 4 (makes 8 wedges) 🥣 Ingredients For the Filling …
Tomato Basil Garlic Bread
🍅 Mediterranean Tomato Basil Garlic Bread 🕒 Total Time 25–30 minutesServes: 6–8 🥖 Ingredients For the Bread 1 rustic loaf …
Protein Cream Cheese Pecan Cookies (Low-Carb)
🍪 Protein Cream Cheese Pecan Cookies (Low-Carb, Mediterranean Style) 🕒 Total Time 30 minutesYield: ~16 cookies 🥣 Ingredients Dry Ingredients …