🥬 Easy Crispy Cabbage Burger Bake (Mediterranean Style)
📝 Description
This Easy Crispy Cabbage Burger Bake is a simple, hearty dish that swaps bread for cabbage while keeping all the comforting flavors of a burger. Layers of seasoned ground meat, tender cabbage, and a lightly crispy top come together in one pan. Made with olive oil, herbs, and optional yogurt topping, it fits beautifully into Mediterranean-style eating and is perfect for busy weeknights or meal prep.
🌿 Ingredients
Cabbage Layer
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1 small head green cabbage, thinly sliced
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2 tablespoons extra-virgin olive oil
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Salt & black pepper to taste
Burger Layer
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1 lb (450 g) ground beef or turkey
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 teaspoon smoked paprika
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½ teaspoon dried oregano
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½ teaspoon black pepper
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Salt to taste
Optional Topping
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½ cup plain Greek yogurt
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1 teaspoon Dijon mustard
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1 tablespoon olive oil
👩🍳 Instructions
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Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
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Prepare cabbage:
Toss sliced cabbage with olive oil, salt, and pepper. Spread evenly in the baking dish. -
Cook burger layer:
In a skillet over medium heat, sauté onion until soft. Add garlic and ground meat. Season with paprika, oregano, salt, and pepper. Cook until just browned. -
Assemble:
Spread cooked meat evenly over the cabbage. -
Bake:
Bake uncovered for 30–35 minutes, until cabbage is tender and edges are crispy. -
Optional finish:
Mix yogurt, mustard, and olive oil. Spoon over bake during the last 5 minutes or serve on the side.
🍽 Serving Ideas
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Serve with a tomato–cucumber salad
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Enjoy as a low-carb burger alternative
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Add pickles or olives for extra Mediterranean flavor
❓ Q & A
Q: How do I make it extra crispy?
A: Slice cabbage thinly, don’t overcrowd the dish, and bake uncovered at high heat.
Q: Can I make this dairy-free?
A: Yes! Skip the yogurt topping or use a plant-based yogurt.
Q: Can I use ground chicken?
A: Absolutely — chicken or turkey work great and stay juicy.
Q: How long does it keep?
A: Store leftovers in the fridge up to 3 days. Reheat in the oven for best texture.
Q: Is this Mediterranean-diet friendly?
A: Yes — cabbage, olive oil, herbs, and lean protein fit well into Mediterranean-style eating.
