Mediterranean Energy Cookies (No Flour, No Refined Sugar)

🌰 Mediterranean Energy Cookies (No Flour, No Refined Sugar)

Wholesome • Naturally Sweetened • Power Snack

🫒 Description

These Mediterranean-style energy cookies are crunchy on the outside, chewy on the inside, and packed with nuts, seeds, and oats for long-lasting energy. Sweetened only with natural honey or maple syrup and held together with healthy fats, they’re perfect as a breakfast bite, post-workout snack, or guilt-free dessert. No flour, no refined sugar—just simple, nourishing ingredients that actually satisfy.

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🧺 Ingredients (Makes 10–12 cookies)

• 1 cup rolled oats

• ½ cup almonds, chopped

• ½ cup cashews, chopped

• ¼ cup sunflower seeds

• ¼ cup pumpkin seeds

• ½ cup dried fruit (raisins, cranberries, apricots, chopped)

• ¼ cup honey or pure maple syrup (natural sweetener)

• ¼ cup coconut oil or butter, melted

• 1 tsp vanilla extract

• ½ tsp cinnamon (optional)

• Pinch of salt

Optional Mediterranean Boosts

• 1 tbsp sesame seeds

• Zest of ½ orange or lemon

• 1 tbsp tahini for extra richness

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👩‍🍳 Instructions

1. Preheat Oven
   Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Mix Dry Ingredients
   In a large bowl, combine oats, almonds, cashews, sunflower seeds, pumpkin seeds, dried fruit, cinnamon, and salt.

3. Mix Wet Ingredients
   In a separate bowl, whisk honey (or maple syrup), melted coconut oil (or butter), and vanilla extract until smooth.

4. Combine
   Pour wet mixture over dry ingredients and stir well until everything is evenly coated.

5. Shape Cookies
   Scoop spoonfuls of mixture onto baking sheet. Press down gently to form cookie shapes.

6. Bake
   Bake for 12–15 minutes, until edges are lightly golden.

7. Cool
   Let cookies cool on the baking sheet for 5–10 minutes to firm up before transferring.

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🍽 How to Enjoy (Mediterranean Way)

• With Greek yogurt or cottage cheese

• As a grab-and-go breakfast

• With coffee or herbal tea

• Crumbled over fruit for a quick dessert

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❓ Q & A

Q: Are these really sugar-free?
A: They contain no refined sugar. Honey or maple syrup are natural sweeteners—optional and adjustable.

Q: Can I make them without honey or maple syrup?
A: Yes! Use mashed banana or date paste instead, but texture will be softer.

Q: Are these good for weight management?
A: Yes—dense, filling, and nutrient-rich. Just enjoy mindfully since nuts are calorie-dense.

Q: Can I make them vegan?
A: Yes—use maple syrup and coconut oil.

Q: How should I store them?
A: Store in an airtight container for 5 days at room temperature or 10 days in the fridge.

Q: Can I freeze them?
A: Absolutely—freeze up to 2 months.