Flourless, sugar-free oatmeal bake

Servings: 6–8

Prep Time: 10 minutes

Bake Time: 30 minutes


Ingredients

  • 2 ripe bananas (mashed)
  • 2 cups old-fashioned oats (gluten-free, if needed)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 large eggs (or flax eggs for a vegan option)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • Optional add-ins:
    • 1/4 cup sugar-free chocolate chips
    • 1/4 cup chopped nuts (e.g., walnuts, pecans)
    • 1/4 cup dried fruit (unsweetened)
    • 1 tbsp chia seeds or flaxseeds

Instructions

  1. Preheat Oven:
    • Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish or line it with parchment paper.
  2. Mix Wet Ingredients:
    • In a large bowl, mash the bananas until smooth. Add eggs, almond milk, and vanilla extract. Whisk to combine.
  3. Combine Dry Ingredients:
    • In another bowl, mix the oats, baking powder, cinnamon, and salt. Add this mixture to the wet ingredients and stir until well incorporated.
  4. Add Optional Mix-Ins:
    • Fold in your choice of mix-ins like chocolate chips, nuts, or dried fruit.
  5. Bake:
    • Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25–30 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
  6. Cool and Serve:
    • Let the oatmeal bake cool for 10 minutes before slicing. Serve warm or store in the refrigerator for up to 5 days. Reheat in the microwave as needed.

Customizations

  • Sweeter Option: If you prefer a sweeter bake, add a few drops of liquid stevia or monk fruit sweetener.
  • Nut-Free: Skip nuts or use sunflower seeds for crunch.
  • Vegan-Friendly: Replace eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water = 1 egg).

Weight Watchers Points

  • This bake is very low in points, around 2–4 points per serving, depending on portion size and added mix-ins.

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