🌮 WW Mexican Casserole (Light & Flavor-Packed)
🛒 Ingredients
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1 lb lean ground turkey or 96% lean ground beef
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1 small onion, diced
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1 packet taco seasoning (or homemade, low-sodium)
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1 can (15 oz) black beans, drained & rinsed
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1 can (15 oz) corn, drained
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1 can (10 oz) diced tomatoes with green chilies (Rotel)
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1 cup fat-free or reduced-fat shredded Mexican cheese
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1 cup salsa
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2 cups cooked brown rice (or cauliflower rice for lower points)
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Optional toppings: green onions, cilantro, light sour cream, avocado
🔥 Instructions
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Preheat oven to 375°F (190°C)
Spray a 9×13 casserole dish with cooking spray. -
Cook the meat
In a skillet over medium heat, cook ground turkey/beef with onion until browned.
Drain excess fat. Stir in taco seasoning. -
Mix the filling
Add black beans, corn, Rotel, salsa, and cooked rice. Stir well and heat 2–3 minutes. -
Assemble casserole
Transfer mixture to baking dish and spread evenly. -
Add cheese
Sprinkle shredded cheese evenly over the top. -
Bake
Bake uncovered for 25–30 minutes, until bubbly and cheese is melted. -
Rest & serve
Let sit 5 minutes. Add toppings if desired.
⭐ WW-Friendly Tips
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Swap rice for cauliflower rice to lower points
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Use fat-free cheese for maximum savings
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Bulk it up with zucchini, bell peppers, or mushrooms
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Serve with shredded lettuce for taco-bowl vibes
❓ Q & A
Q: Is this freezer-friendly?
Yes! Freeze in portions up to 3 months. Thaw overnight and reheat.
Q: Can I make it vegetarian?
Totally—skip the meat and add extra beans or lentils.
Q: What WW plan does this work for?
It works across plans, but points vary based on your meat, cheese, and rice choice.
Q: Can I make it spicy?
Add jalapeños, hot Rotel, or chipotle powder 🌶️
