🥩 LOW-CARB CARNIVORE BREAD
ZERO PLANTS • KETO • CARNIVORE
Makes 1 small loaf
INGREDIENTS
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6 large eggs, room temperature
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½ cup heavy cream (optional — skip for strict carnivore)
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½ cup finely grated hard cheese
(parmesan, asiago, or aged cheddar) -
2 tbsp melted butter
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½ tsp salt
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Optional texture helpers (still carnivore):
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1 tbsp gelatin powder (firmer crumb)
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½ tsp baking powder (omit if ultra-strict)
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🔪 PREP
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Preheat oven to 350°F / 175°C
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Line a small loaf pan with parchment or grease well
🥣 INSTRUCTIONS
1️⃣ BLEND
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Blend eggs, cream, butter, cheese, salt, and gelatin (if using)
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Blend 30–45 seconds until fully smooth
👉 No whisking — blender = structure
2️⃣ POUR
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Pour batter into prepared pan
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Tap pan gently to release air bubbles
3️⃣ BAKE
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Bake 40–45 minutes
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Top should be golden and set
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Internal temp ≈ 190°F / 88°C
4️⃣ COOL (DO NOT SKIP)
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Cool in pan 20 minutes
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Remove and cool fully before slicing
This is where it firms up.
🍞 HOW TO USE IT
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Toast in butter or tallow
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Make grilled cheese
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Breakfast sandwiches
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Garlic bread (butter + salt)
🤔 Q & A (Carnivore Bread Reality Check)
Q: Is this actually bread-like?
A: Think savory egg-cheese loaf, not wheat bread. Toasting changes everything.
Q: Mine collapsed — why?
A:
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Sliced too hot
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Overblended air bubbles
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No gelatin or structure helper
Let it cool fully.
Q: Can I make it dairy-free?
A: Harder, but yes:
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Eggs + gelatin + fat only
Texture will be denser.
Q: Why gelatin?
A: It mimics gluten’s structure using animal protein.
Q: Storage?
A:
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Fridge: 5 days
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Freezer: slice and freeze up to 1 month
🔥 PRO TIPS
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Parmesan gives best structure
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Thin slices toast better
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Butter-fry slices for crunch
