Mediterranean Chicken Pita Bowl with Lemon Dill Feta Cream

🫒 Mediterranean Chicken Pita Bowl with Lemon Dill Feta Cream

This Mediterranean Chicken Pita Bowl is everything we love about Mediterranean cooking—bright, herby, and satisfying without feeling heavy. Juicy, lemon-garlic marinated chicken sits on a bed of warm pita and crisp veggies, finished with a creamy lemon dill feta sauce that ties it all together. It’s restaurant-worthy but easy enough to make at home.

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🛒 Ingredients

For the Chicken

• 1½ lbs boneless, skinless chicken breast or thighs

• 3 tablespoons olive oil

• Zest and juice of 1 lemon

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• ½ teaspoon ground cumin

• Salt & black pepper, to taste

For the Bowl

• 4 pita breads, warmed and cut into wedges

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• ½ cup red onion, thinly sliced

• ½ cup Kalamata olives, sliced

• 1 cup shredded romaine or mixed greens

Lemon Dill Feta Cream

• ¾ cup Greek yogurt

• ½ cup feta cheese, crumbled

• 1 tablespoon fresh dill, finely chopped

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• Black pepper, to taste

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👩‍🍳 Instructions

1. Marinate the chicken
   In a bowl, combine olive oil, lemon zest and juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken and marinate for at least 20 minutes (up to overnight).

2. Cook the chicken
   Heat a skillet or grill pan over medium-high heat. Cook chicken 5–6 minutes per side until golden and fully cooked. Rest for 5 minutes, then slice.

3. Make the feta cream
   Blend or whisk Greek yogurt, feta, dill, lemon juice, olive oil, and pepper until smooth and creamy.

4. Assemble the bowls
   Layer warm pita pieces, greens, tomatoes, cucumber, onion, and olives. Top with sliced chicken.

5. Finish & serve
   Drizzle generously with lemon dill feta cream and serve immediately.

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🌿 Serving & Customization Ideas

• Add roasted chickpeas for extra protein

• Swap pita for quinoa or brown rice

• Finish with fresh mint or parsley for extra brightness

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❓ Q & A

Q: Can I meal prep this bowl?
A: Yes! Store chicken, veggies, pita, and sauce separately. Keeps well for up to 3 days in the fridge.

Q: Can I make it gluten-free?
A: Absolutely—swap pita for rice, quinoa, or roasted potatoes.

Q: What if I don’t like dill?
A: You can replace dill with parsley, mint, or even oregano.

Q: Is this recipe healthy?
A: Very! It’s high in protein, rich in healthy fats from olive oil, and packed with fresh vegetables.

Q: What makes this Mediterranean-style?
A: Olive oil, lemon, herbs, feta, yogurt, grilled chicken, and fresh vegetables are all staples of Mediterranean cuisine.