Creamy Chicken Salad (Anti-Inflammatory, High-Protein, Low-Carb)
📝 Description
This Creamy Chicken Salad is a nutrient-dense, anti-inflammatory meal packed with lean protein, fresh vegetables, and healthy fats. Made with tender chicken breast, crisp celery, sweet red bell peppers, and fresh dill, it’s tossed in a creamy dressing crafted with anti-inflammatory ingredients like Greek yogurt, olive oil, lemon juice, and turmeric.
Perfect for weight loss meal prep, clean eating, low-carb diets, keto lifestyle, and high-protein meal plans, this salad delivers both flavor and wellness benefits in every bite.
🛒 Ingredients
For the Salad:
-
3 cups cooked chicken breast (diced or shredded)
-
½ cup celery (finely chopped)
-
½ cup red bell pepper (chopped)
-
2 tablespoons fresh dill (chopped)
-
2 tablespoons red onion (optional, finely diced)
For the Anti-Inflammatory Creamy Dressing:
-
½ cup plain Greek yogurt (probiotic-rich)
-
¼ cup avocado oil mayo (or olive oil mayo)
-
1 tablespoon extra virgin olive oil
-
1 tablespoon fresh lemon juice
-
½ teaspoon turmeric powder
-
¼ teaspoon black pepper (enhances turmeric absorption)
-
½ teaspoon garlic powder
-
½ teaspoon sea salt (or to taste)
-
1 teaspoon Dijon mustard (optional, for depth)
👩🍳 Instructions
-
Prepare Chicken
Use baked, poached, or rotisserie chicken (skin removed). Dice into bite-sized pieces. -
Chop Vegetables
Finely chop celery, bell pepper, dill, and onion. -
Make Dressing
In a bowl, whisk together Greek yogurt, mayo, olive oil, lemon juice, turmeric, black pepper, garlic powder, salt, and mustard. -
Combine
Add chicken and vegetables to a large bowl. Pour dressing over and gently mix until fully coated. -
Chill
Refrigerate for 30–60 minutes to allow flavors to develop. -
Serve & Enjoy
🍽 Serving Suggestions
This anti-inflammatory chicken salad is incredibly versatile:
-
🥬 In lettuce wraps (low-carb & keto-friendly)
-
🥪 On whole-grain or sourdough bread
-
🥑 Stuffed inside avocado halves
-
🥗 Over mixed greens for a protein-packed salad bowl
-
🌯 Wrapped in a high-fiber tortilla
-
🥒 With cucumber slices or seed crackers
Great for:
-
Healthy meal prep
-
High-protein lunch ideas
-
Weight loss diet plans
-
Anti-inflammatory diet recipes
🔄 Variations
🥑 Avocado Boost
Add ½ diced avocado for extra healthy fats and creaminess.
🌰 Crunchy Add-In
Add chopped walnuts or almonds for omega-3 support.
🍇 Sweet & Savory
Add a small handful of organic grapes or dried cranberries.
🌿 Mediterranean Style
Add chopped cucumber, parsley, and a splash of apple cider vinegar.
🌶 Spicy Version
Add cayenne pepper or chopped jalapeños for metabolism support.
❓ Related Questions
Is chicken salad anti-inflammatory?
Yes — especially when made with olive oil, turmeric, fresh herbs, and probiotic-rich yogurt instead of processed dressings.
Is this recipe good for weight loss?
Absolutely. It’s:
-
High in protein
-
Low in refined carbs
-
Rich in healthy fats
-
Supports blood sugar balance
Can I make it dairy-free?
Yes. Replace Greek yogurt with:
-
Coconut yogurt (unsweetened)
-
Fully avocado oil mayo
How long does it last in the fridge?
3–4 days in an airtight container.
Can I freeze it?
Not recommended — creamy dressings separate when thawed.
🥑 Nutritional Information (Approx. Per Serving – 1 cup)
-
Calories: 320–350
-
Protein: 28–32g
-
Fat: 22g
-
Carbohydrates: 4–6g
-
Fiber: 1g
-
Sugar: 2g
-
Omega-3 & Anti-inflammatory compounds: Present
High-protein, low-carb, keto-friendly, gluten-free
🌿 Why This Recipe Supports Anti-Inflammation
-
Turmeric + Black Pepper → Powerful inflammation-fighting combo
-
Olive Oil → Rich in heart-healthy monounsaturated fats
-
Fresh Dill & Vegetables → Antioxidants
-
Greek Yogurt → Gut-health supporting probiotics
-
Lean Chicken Breast → Supports muscle recovery & metabolic health
💡 Final Thoughts
This Creamy Anti-Inflammatory Chicken Salad is more than just comfort food — it’s a clean eating powerhouse perfect for anyone focused on:
