🌯 Cheesy Garlic Chicken Wraps (High-Protein, Mediterranean Style)
These Cheesy Garlic Chicken Wraps are loaded with juicy seasoned chicken, melted cheese, fresh vegetables, and a creamy garlic-yogurt sauce — all wrapped in warm whole-wheat flatbread. Inspired by the bold yet fresh flavors of Greece and the Mediterranean coast.
Perfect for lunch, dinner, or meal prep — satisfying, protein-packed, and full of flavor.
🌿 Description
Tender chicken is sautéed with garlic, oregano, paprika, and olive oil, then layered with mozzarella or feta and finished with a creamy garlic herb yogurt sauce. The wrap is lightly toasted for a golden, crispy exterior.
It’s:
✔ High-protein (35–45g per wrap depending on portion)
✔ Quick & family-friendly
✔ Great for meal prep
✔ Balanced with lean protein + healthy fats
🛒 Ingredients (Makes 4 Wraps)
For the Garlic Chicken:
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2 large chicken breasts, sliced thin
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2 tablespoons extra virgin olive oil
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3 garlic cloves, minced
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1 teaspoon dried oregano
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½ teaspoon paprika
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Salt & black pepper to taste
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Juice of ½ lemon
For the Wrap Filling:
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4 whole-wheat tortillas or flatbreads
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1 cup shredded mozzarella or crumbled feta
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1 cup shredded lettuce
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½ cup cherry tomatoes, sliced
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¼ cup red onion, thinly sliced
For the Garlic Yogurt Sauce:
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¾ cup plain Greek yogurt
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1 tablespoon olive oil
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1 tablespoon lemon juice
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1 small garlic clove, grated
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1 tablespoon fresh parsley or dill
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Salt to taste
👩🍳 Instructions
1️⃣ Cook the Chicken
Heat olive oil in a skillet over medium heat.
Add garlic and sauté briefly (30 seconds).
Add sliced chicken, oregano, paprika, salt, and pepper.
Cook 6–8 minutes until golden and fully cooked.
Finish with fresh lemon juice.
2️⃣ Make the Sauce
Mix Greek yogurt, olive oil, lemon juice, garlic, herbs, and salt. Chill until ready to use.
3️⃣ Assemble the Wraps
Lay out tortillas.
Add chicken, cheese, lettuce, tomatoes, and onion.
Drizzle with garlic yogurt sauce.
4️⃣ Toast (Optional but Recommended)
Fold wraps tightly and grill in a dry pan for 2–3 minutes per side until golden and cheese melts slightly.
Serve warm.
🍽 Mediterranean Serving Ideas
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Pair with cucumber-tomato salad
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Serve with roasted sweet potatoes
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Add olives or hummus on the side
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Turn into a bowl (no wrap) for lower carbs
🌱 Nutritional Benefits
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Chicken – Lean, high-quality protein
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Greek yogurt – Protein + probiotics
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Olive oil – Heart-healthy fats
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Fresh vegetables – Fiber & antioxidants
A satisfying meal that supports energy and muscle health.
❓ Q & A
Q1: Can I use rotisserie chicken?
Yes! Simply warm and season it with garlic and oregano.
Q2: How do I make it low-carb?
Use lettuce wraps or low-carb tortillas.
Q3: Can I meal prep these?
Yes — store components separately and assemble when ready.
Q4: What cheese works best?
Mozzarella for meltiness, feta for Mediterranean flavor.
Q5: Can I make it spicy?
Add chili flakes or a drizzle of harissa.
