Anti-Inflammatory Broccoli Cheese Patties
Golden, crispy on the outside and soft, cheesy, and nourishing on the inside — these Anti-Inflammatory Broccoli Cheese Patties are a healthy comfort food packed with powerful nutrients. Made with whole-food ingredients rich in antioxidants, fiber, and healthy fats, this easy recipe supports gut health, reduces inflammation, and fits beautifully into a clean eating, gluten-free, or low-carb lifestyle.
Perfect for meal prep, healthy weight management, or a quick high-protein vegetarian dinner.
🌿 Why This Recipe Is Anti-Inflammatory
This recipe uses ingredients known for their anti-inflammatory benefits:
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Broccoli – Rich in sulforaphane, a potent anti-inflammatory compound
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Turmeric – Contains curcumin, known to reduce chronic inflammation
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Garlic – Supports immune health
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Olive oil – Heart-healthy monounsaturated fats
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Grass-fed cheese (optional upgrade) – Higher omega-3 content
🧀 Ingredients (Makes 8–10 Patties)
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3 cups finely chopped steamed broccoli (well-drained)
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1 cup shredded sharp cheddar cheese (or mozzarella)
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¼ cup grated Parmesan cheese
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2 pasture-raised eggs
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½ cup almond flour (or oat flour for gluten-free option)
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2 cloves garlic, minced
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½ teaspoon turmeric powder
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¼ teaspoon black pepper (enhances turmeric absorption)
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½ teaspoon sea salt
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2 tablespoons chopped fresh parsley
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2 tablespoons extra virgin olive oil (for pan frying)
👩🍳 Instructions
Step 1: Prep the Broccoli
Steam broccoli until tender (about 4–5 minutes). Drain thoroughly and finely chop. Removing excess moisture is key for crispy patties.
Step 2: Mix Ingredients
In a large bowl, combine:
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Broccoli
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Cheese
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Eggs
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Almond flour
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Garlic
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Turmeric
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Pepper
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Salt
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Parsley
Mix until fully incorporated.
Step 3: Form Patties
Shape mixture into small patties (about 2–3 inches wide). If mixture feels too wet, add 1–2 tablespoons more almond flour.
Step 4: Cook
Heat olive oil in a skillet over medium heat.
Cook patties 3–4 minutes per side until golden brown and crispy.
Step 5: Serve
Let cool slightly before serving to help them firm up.
🍽 Serving Suggestions
These versatile patties pair well with:
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Greek yogurt or dairy-free probiotic dip
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Avocado crema or guacamole
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Fresh garden salad with lemon vinaigette
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Inside a lettuce wrap for a low-carb sandwich
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As a healthy side dish for grilled salmon or baked chicken
They’re perfect for:
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Clean eating meal prep
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Healthy lunch ideas
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Weight loss meal plans
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Anti-inflammatory diet recipes
🔄 Variations
🥑 Keto Version
Use full-fat cheese and add 1 tablespoon chia seeds for extra fiber.
🌱 Vegan Version
Replace:
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Eggs → flax eggs (2 tbsp ground flax + 6 tbsp water)
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Cheese → dairy-free shredded cheese
🌾 Gluten-Free Option
Already gluten-free with almond flour. You can also use certified gluten-free oat flour.
🔥 Spicy Version
Add:
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¼ tsp cayenne pepper
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1 tbsp diced jalapeños
🥬 Extra Detox Version
Mix in:
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1 tbsp hemp seeds
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2 tbsp finely chopped spinach
🥗 Nutrition Information (Per Patty – Approximate)
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Calories: 140
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Protein: 7g
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Healthy Fats: 10g
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Carbohydrates: 6g
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Fiber: 2g
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Net Carbs: 4g
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Vitamin C: 45% DV
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Calcium: 15% DV
Nutrient-dense, blood sugar friendly, and great for metabolic health.
❓ Related Questions
Are broccoli cheese patties healthy?
Yes. When made with whole ingredients and healthy fats, they are rich in antioxidants, fiber, and protein.
Can I bake instead of fry?
Yes. Bake at 400°F (200°C) for 18–22 minutes, flipping halfway through.
Can I freeze them?
Absolutely. Freeze cooked patties in an airtight container for up to 2 months.
How do I make them crispier?
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Squeeze out excess broccoli moisture
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Use a hot skillet
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Don’t overcrowd the pan
💡 Pro Tips for Best Results
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Finely chop broccoli for better texture
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Let mixture rest 5 minutes before shaping
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Use freshly grated cheese for better melting
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Add a squeeze of lemon before serving for brightness
🧠 Final Thoughts
These Anti-Inflammatory Broccoli Cheese Patties are the perfect balance of indulgent comfort food and functional nutrition. Whether you’re following a clean eating plan, anti-inflammatory diet, keto lifestyle, or simply looking for healthy dinner recipes, this dish delivers flavor, texture, and wellness benefits in every bite.
