🍗 Chicken Zucchini Bake (Mediterranean Style)

This Chicken Zucchini Bake is a wholesome, comforting, and protein-packed Mediterranean-inspired dish made with tender chicken, fresh zucchini, garlic, herbs, olive oil, and a light cheesy topping. It’s low-carb friendly, family-approved, and perfect for meal prep.

Juicy chicken + roasted zucchini + golden cheese = simple, healthy comfort food 💚

🌿 Why It’s Mediterranean-Inspired

This dish features classic Mediterranean staples:

Extra virgin olive oil
Fresh zucchini
Garlic & oregano
Lean chicken breast
Light cheese (feta or mozzarella)

Balanced, fresh, and nourishing.

📝 Ingredients (Serves 4)

2 large chicken breasts, diced
2 medium zucchini, sliced into half-moons
1 small onion, chopped
3 garlic cloves, minced
2 tbsp extra virgin olive oil
1 tsp dried oregano
½ tsp dried thyme
½ tsp paprika
½ tsp salt
½ tsp black pepper
½ cup cherry tomatoes, halved
½ cup shredded mozzarella or crumbled feta
2 tbsp grated Parmesan
1 tbsp fresh parsley, chopped

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat oven to 400°F (200°C). Lightly grease a baking dish.

2️⃣ Season the Chicken

In a bowl, toss chicken with olive oil, garlic, oregano, thyme, paprika, salt, and pepper.

3️⃣ Assemble

Spread zucchini and onion evenly in the baking dish.
Top with seasoned chicken pieces.
Scatter cherry tomatoes over the top.

4️⃣ Bake

Bake uncovered for 25–30 minutes, until chicken is cooked through.

5️⃣ Add Cheese & Finish

Sprinkle mozzarella (or feta) and Parmesan on top.
Bake an additional 5–8 minutes until melted and slightly golden.

Garnish with fresh parsley before serving.

🍽️ Serving Ideas

✔ Serve with brown rice or quinoa
✔ Pair with Mediterranean cucumber salad
✔ Enjoy as a low-carb meal on its own
✔ Wrap leftovers in warm whole wheat pita

🥗 Nutrition Highlights

High in protein
Low in carbs
Rich in vitamins from zucchini
Balanced Mediterranean fats
Meal-prep friendly

❓ Q & A

Q1: Can I use chicken thighs instead?

Yes! Boneless thighs stay even juicier.

Q2: How do I avoid watery zucchini?

Lightly salt zucchini and let sit 10 minutes, then pat dry before baking.

Q3: Can I make it dairy-free?

Simply omit the cheese or use a dairy-free alternative.

Q4: How long does it last in the fridge?

Up to 4 days in an airtight container.

Q5: Can I freeze it?

Yes, though zucchini may soften slightly after thawing.

Q6: Can I make it creamy?

Add 2–3 tablespoons Greek yogurt mixed with garlic and lemon before baking.