Keto Chicken Cheese Broccoli Casserole

  • 1/2 cup unsweetened almond milk
  • 3/4 cup heavy cream
  • 8 ounces cream cheese
  • 1 rotisserie chicken meat shredded
  • 1 pound broccoli cut into florets
  • 1/4 cup fresh basil chopped
  • 1/4 tsp pepper ground
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tbsp dijon mustard
  • 1 c cheddar cheese shredded
  1. Preheat your oven to 200C/390F.

  2. Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.

  3. In a small saucepan, add the cream cheese, cream, almond milk, mustard, garlic, salt and pepper and place over low heat. Whisk until the sauce is smooth.

  4. Pour the warm sauce into the broccoli and chicken mixture, add the basil, and mix well.

  5. Pour the mixture into a casserole dish and top with the shredded cheese.

  6. Bake in the oven for 20-30 minutes, until warmed through and the cheese has browned.

  7. Serve immediately

 

Nutritional Info:

Serving: 250g | Calories: 416kcal | Carbohydrates: 6g | Protein: 31g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 160mg | Sodium: 696mg | Potassium: 506mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1280IU | Vitamin C: 50.8mg | Calcium: 204mg | Iron: 1.2mg

Main Course
Keto diet
keto chicken, keto chicken cheese broccoli casserole, keto diet

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