Low-Carb Sautéed Zucchini with Mushroom

🥘 Low-Carb Mediterranean Sautéed Zucchini with Mushrooms

Servings: 2–3
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

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🧾 Ingredients

Vegetables:

• 2 medium zucchinis, halved lengthwise and sliced into half-moons

• 1 cup (100g) cremini or button mushrooms, sliced

• ½ small red onion, thinly sliced

• 2 cloves garlic, minced

• 1 tbsp extra-virgin olive oil

• 1 tsp butter (optional, for richer flavor)

Seasonings:

• 1 tsp Italian seasoning

• ½ tsp dried oregano

• ¼ tsp red chili flakes (optional)

• Salt and black pepper, to taste

Mediterranean flair:

• ¼ cup Kalamata olives, sliced

• ¼ cup cherry tomatoes, halved

• 2 tbsp crumbled feta cheese (or goat cheese)

• 1 tbsp chopped fresh basil or parsley

• 1 tsp lemon juice or zest

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🔥 Instructions

1. Prep the veggies:
   Slice the zucchini and mushrooms evenly so they cook at the same rate. Pat mushrooms dry if they’re moist — this helps them brown better.

2. Sauté mushrooms:
   Heat olive oil (and butter, if using) in a large skillet over medium-high heat.
   Add the mushrooms and cook undisturbed for about 3–4 minutes, until they start to brown. Stir and cook another minute.

3. Add onion and garlic:
   Add sliced red onion and minced garlic. Cook for 1–2 minutes until fragrant.

4. Cook zucchini:
   Add zucchini slices and stir well. Sprinkle with salt, pepper, Italian seasoning, oregano, and chili flakes.
   Cook for 5–6 minutes, stirring occasionally, until zucchini is tender but not mushy.

5. Add Mediterranean toppings:
   Stir in cherry tomatoes and olives. Cook for another 1–2 minutes to warm through.

6. Finish with freshness:
   Remove from heat. Add crumbled feta, chopped basil or parsley, and a drizzle of lemon juice or zest. Toss gently to combine.

7. Serve:
   Enjoy warm as a side dish, or top with grilled chicken, shrimp, or tofu for a full meal.

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🍋 Optional Add-Ins

• A handful of baby spinach for extra greens

• Artichoke hearts for more Mediterranean flavor

• A spoon of sun-dried tomato pesto stirred in at the end

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⚖️ Approximate Nutrition (per serving)

• Calories: 180

• Protein: 6g

• Fat: 13g

• Net Carbs: 7g

• Fiber: 2g