Bang Bang Salmoon

🐟 Mediterranean Bang Bang Salmon

Ingredients

For the Salmon:

• 4 salmon fillets (about 150–180 g / 6 oz each)

• 1 tbsp olive oil

• 1 tsp paprika

• ½ tsp garlic powder

• ½ tsp dried oregano

• ½ tsp cumin (optional, for a warm Mediterranean note)

• Salt and freshly ground black pepper, to taste

• Juice of ½ lemon

For the Mediterranean “Bang Bang” Sauce:

• ½ cup Greek yogurt

• 2 tbsp olive oil

• 1½ tbsp honey (or date syrup for a deeper flavor)

• 1 tbsp lemon juice

• 1–2 tsp harissa paste (or chili flakes/paprika for mild heat)

• 1 garlic clove, minced

• Salt to taste

Optional Garnishes:

• Fresh parsley or cilantro, chopped

• Lemon wedges

• Toasted sesame seeds or crushed pistachios

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Instructions

🔥 1. Prepare the Salmon

1. Pat the salmon dry with paper towels.

2. Rub with olive oil, lemon juice, paprika, oregano, garlic powder, cumin, salt, and pepper.

3. Let it marinate for 10–15 minutes while you make the sauce.

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🥣 2. Make the Mediterranean Bang Bang Sauce

In a small bowl, whisk together:

• Greek yogurt

• Olive oil

• Honey

• Lemon juice

• Harissa (or chili flakes/paprika)

• Garlic

• Salt

Taste and adjust — add more lemon for brightness or more honey for sweetness.
Set aside in the fridge to chill slightly.

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🍳 3. Cook the Salmon

Option 1 – Pan-Seared:

• Heat 1 tbsp olive oil in a non-stick pan over medium-high heat.

• Place the salmon skin-side down. Cook for 4–5 minutes until crisp, then flip and cook 3–4 more minutes (depending on thickness).

Option 2 – Baked:

• Preheat oven to 200°C / 400°F.

• Bake salmon on a parchment-lined tray for 12–15 minutes until flaky.

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🧄 4. Assemble

• Plate the salmon and drizzle generously with the Bang Bang sauce.

• Sprinkle with chopped parsley, sesame seeds, or crushed nuts.

• Add lemon wedges on the side.

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🍽️ Serving Suggestions

• Serve with Mediterranean couscous, roasted vegetables, or a fresh tomato-cucumber salad.

• It’s also perfect on a bed of arugula or quinoa for a light, healthy bowl.

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Tip:

For a more traditional Bang Bang kick, mix a touch of sriracha into the yogurt sauce — it keeps the heat balanced with Mediterranean tang.