🥬 Mediterranean Cabbage Fritters (or Baked Cabbage Pie)
Ingredients
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500 g cabbage, finely shredded
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2 medium onions, finely chopped
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3 cloves garlic, minced
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3 eggs
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4 tbsp flour (about 60 g; you can use chickpea flour or whole wheat for a healthier version)
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1 tsp salt (8 g)
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½ tsp black pepper
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½ tsp paprika (optional, for color and warmth)
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2 tbsp olive oil (plus more for frying or brushing if baking)
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Optional: 2 tbsp chopped parsley or dill
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Optional: 50 g (½ cup) crumbled feta cheese
Instructions
🥣 1. Prepare the Cabbage Mixture
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In a large bowl, combine the shredded cabbage, chopped onions, and minced garlic.
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Sprinkle with a bit of salt and massage with your hands for 1–2 minutes — this softens the cabbage.
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Add eggs, flour, black pepper, paprika, herbs (if using), and feta (optional).
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Mix until everything is evenly coated and forms a thick, slightly sticky mixture.
🍳 2. Frying Option (Crispy Version)
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Heat 2 tbsp olive oil in a large skillet over medium heat.
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Drop spoonfuls of the mixture into the pan and flatten slightly with a spatula.
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Fry for 3–4 minutes per side until golden brown and crisp.
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Drain on paper towels and serve warm.
🔥 3. Baking Option (Healthier Version)
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Preheat oven to 200°C / 400°F.
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Line a baking dish (about 20×30 cm or 8×12 in) with parchment paper or grease lightly.
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Spread the cabbage mixture evenly in the dish.
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Brush the top with a little olive oil.
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Bake for 25–30 minutes until golden and set.
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Let cool slightly, then slice into squares.
🍋 Serving Suggestions
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Serve with a Mediterranean yogurt-garlic dip (Greek yogurt, lemon juice, olive oil, and dill).
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Add a side of tomato and cucumber salad with olive oil and oregano.
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Perfect as a light lunch, meze, or vegetarian dinner.
