🥒 Crispy Mediterranean Parmesan Zucchini Rounds
Ingredients
2 medium zucchinis, sliced into ¼-inch (½ cm) thick rounds
2 tbsp extra virgin olive oil
½ cup grated Parmesan cheese (or a mix of Parmesan + pecorino for stronger flavor)
¼ cup breadcrumbs (or almond meal for gluten-free)
½ tsp garlic powder
½ tsp dried oregano
½ tsp dried thyme or basil
Salt and freshly ground black pepper, to taste
Optional garnish: chopped fresh parsley or dill, and a squeeze of lemon
Instructions
🥣 1. Preheat Oven
Preheat your oven to 220°C / 425°F.
Line a baking tray with parchment paper or lightly brush it with olive oil.
🍋 2. Prepare the Coating
In a shallow bowl, mix together:
Parmesan cheese
Breadcrumbs
Garlic powder
Oregano
Thyme or basil
Salt and pepper
🫒 3. Coat the Zucchini
Place zucchini slices in a bowl.
Drizzle with olive oil and toss until evenly coated.
Dip each slice into the Parmesan-breadcrumb mixture, pressing lightly so it sticks.
Arrange slices in a single layer on the prepared baking tray (don’t overlap).
🔥 4. Bake
Bake for 18–22 minutes, flipping halfway through, until golden and crispy on both sides.
If you like extra crunch, broil for the last 1–2 minutes.
🌿 5. Serve
Remove from the oven and sprinkle with fresh parsley or dill.
Add a light squeeze of lemon for brightness.
🍽️ Serving Suggestions
Serve as an appetizer with a Mediterranean yogurt dip (Greek yogurt, lemon, garlic, and herbs).
Pair with grilled fish, chicken, or roasted vegetables.
Enjoy as a healthy snack with marinara or tzatziki.
Optional Mediterranean Dip
Ingredients:
½ cup Greek yogurt
1 tbsp olive oil
1 clove garlic, minced
1 tsp lemon juice
1 tbsp chopped fresh dill or mint
Salt and pepper to taste
Mix everything in a small bowl and serve chilled beside your zucchini rounds.
