🍋🌿 Mediterranean Ginger Water
A light, zesty, hydrating drink inspired by Mediterranean wellness traditions using ginger, lemon, honey, and mint.
⭐ Ingredients (Makes 2–3 glasses)
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1 medium piece of fresh ginger (about 2–3 inches), peeled & sliced
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3 cups water
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1–2 tbsp fresh lemon juice
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1 tsp honey (optional)
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A few fresh mint leaves
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1 small piece cinnamon stick (optional, Mediterranean flavor boost)
🔧 Instructions
1. Prepare the Ginger
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Wash, peel, and slice the ginger thinly.
(Thinner slices = stronger flavor.)
2. Simmer
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Add sliced ginger and water to a pot.
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Bring to a boil.
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Reduce heat and simmer 10–12 minutes for mild flavor, or 15–20 minutes for strong flavor.
3. Strain
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Remove from heat and strain the ginger pieces out.
4. Add Mediterranean Flavors
Stir in:
✔ lemon juice
✔ honey (optional)
✔ cinnamon stick (remove after 5 minutes)
✔ fresh mint
Let it cool slightly before drinking.
🧊 Serve
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Drink warm for digestion and soothing
or -
Chill and serve cold as a refreshing detox drink.
⭐ Mediterranean Tips
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Add orange slices for a sweeter citrus aroma.
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Add turmeric (pinch) for anti-inflammatory power.
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Mix with sparkling water for a Mediterranean spa-style drink.
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Use manuka or thyme honey for enhanced benefits.
🍹 Variations
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Ginger-Mint Cooler: Add ice + mint + cucumber slices.
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Healing Tea: Add chamomile or green tea bag during simmering.
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Fat-burning blend: Add ½ tsp apple cider vinegar after cooling.
