🐟🍅 Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes
Moist, flavorful salmon baked with olive oil, garlic, oregano, feta, and tangy sun-dried tomatoes — the perfect Mediterranean dinner!
⭐ Ingredients (Serves 2–3)
For the Salmon
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2 salmon fillets (around 150–180g each)
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1½ tbsp olive oil
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1 tbsp lemon juice
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2 cloves garlic, minced
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1 tsp oregano
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½ tsp paprika
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½ tsp black pepper
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¼–½ tsp salt
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1 tsp lemon zest
Mediterranean Topping
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¼ cup sun-dried tomatoes, chopped
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¼ cup feta cheese, crumbled
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2 tbsp fresh parsley, chopped
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2 tbsp kalamata olives, chopped (optional)
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1–2 tbsp sun-dried tomato oil from the jar (optional but adds amazing flavor)
🔧 Instructions
1. Preheat Oven
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Preheat to 200°C (400°F).
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Line a baking dish with parchment or lightly oil it.
2. Season the Salmon
In a small bowl, mix:
✔ olive oil
✔ lemon juice
✔ lemon zest
✔ garlic
✔ oregano
✔ paprika
✔ salt & pepper
Brush or rub this mixture all over the salmon fillets.
3. Add Mediterranean Topping
In another bowl, combine:
✔ sun-dried tomatoes
✔ feta cheese
✔ parsley
✔ olives (optional)
✔ 1 tbsp sun-dried tomato oil
Spoon generously over each salmon fillet.
4. Bake
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Bake for 12–15 minutes, depending on thickness.
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Salmon should flake easily with a fork and stay moist inside.
(Optional: Broil for the last 1–2 minutes for a golden feta top.)
🍽️ Serve With
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Lemon herb quinoa
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Roasted Mediterranean vegetables
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Greek salad
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Garlic orzo
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Whole wheat pita
⭐ Mediterranean Tips
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Add artichoke hearts for extra Mediterranean flavor.
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Swap parsley with fresh basil for a sweeter aroma.
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For creamy richness, drizzle with tahini after baking.
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Add cherry tomatoes around the salmon before baking.
🔥 Variations
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Spicy version: Add chili flakes.
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Low-calorie version: Reduce feta + use water-packed sun-dried tomatoes.
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One-pan sheet meal: Add zucchini, bell peppers, and onion to roast with the salmon.
