🥗 Cranberry Walnut Chickpea Salad with Orange Vinaigrette
Mediterranean • Vibrant • 10-Minute Meal
⭐ Ingredients
For the Salad
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1 can chickpeas (400 g), drained & rinsed
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½ cup dried cranberries
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½ cup walnuts, roughly chopped
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1 small red onion, finely diced
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½ cup cucumber, diced
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½ cup bell pepper, diced (any color)
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½ cup celery, sliced (optional but adds crunch)
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½ cup fresh parsley or mint, chopped
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Optional add-ins:
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Crumbled feta
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Pomegranate seeds
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Avocado cubes
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⭐ For the Orange Vinaigrette
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3 tbsp extra virgin olive oil
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3 tbsp fresh orange juice
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1 tsp orange zest
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1 tbsp lemon juice
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1 tsp honey or date syrup
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1 tsp Dijon mustard
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1 small garlic clove, grated
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Salt & black pepper to taste
⭐ Instructions
1. Prepare the salad
In a large bowl, combine:
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chickpeas
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cranberries
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walnuts
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red onion
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cucumber
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bell pepper
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celery (optional)
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chopped parsley or mint
Toss lightly.
2. Make the orange vinaigrette
Whisk together:
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olive oil
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orange juice
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orange zest
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lemon juice
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honey/date syrup
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Dijon mustard
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garlic
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salt & pepper
Taste → add more orange or lemon if needed.
3. Combine
Pour the vinaigrette over the salad.
Toss until everything is glossy and evenly coated.
4. Finish
Add optional toppings:
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Feta crumbles
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Pomegranate seeds
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A drizzle of olive oil
Let sit 5 minutes to absorb flavors.
🍽️ Serve With
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Grilled chicken or salmon
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Mediterranean mezze plates
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Couscous, quinoa, or bulgur
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As a light lunch or holiday side dish
