Zero-Point Mediterranean Pancakes
Ingredients (Basic – Zero Points)
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2 large eggs
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½ cup fat-free Greek yogurt
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½ cup oats (rolled or quick)
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½ tsp baking powder
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½ tsp vanilla extract
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Pinch of salt
✅ All zero-point on most WW plans
Optional Mediterranean Flavor Add-Ins (Still Zero / Very Low)
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Lemon zest (bright & fresh 🍋)
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Cinnamon or cardamom
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Orange zest
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A few drops vanilla or almond essence
Instructions
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Blend
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Add all ingredients to a blender or food processor.
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Blend until smooth and slightly thick.
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Rest
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Let batter sit 5 minutes so oats soften.
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Cook
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Heat a non-stick pan over medium-low heat.
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Lightly spray if needed.
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Pour small pancakes (they cook best mini).
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Cook 1–2 minutes per side until golden.
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Serving Ideas (Zero / Low Point)
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Fresh berries 🍓
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Warm apple compote (no sugar)
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Greek yogurt + lemon zest
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Sugar-free honey or date syrup drizzle
Making 100 Pancakes (Holiday Batch)
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Multiply recipe by 10–12
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Cook, cool completely
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Stack with parchment between
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Freeze in zip bags
🔥 Reheat straight from freezer in pan, air fryer, or microwave.
Mediterranean Variations
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Apple-Cinnamon: add grated apple + cinnamon
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Orange-Vanilla: orange zest + vanilla
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Savory Version: skip vanilla, add herbs & serve with yogurt dip
