🥒🍅 Cucumber Tomato Onion Salad (Mediterranean Style)
✨ Description
Fresh, crisp, and bursting with flavor, this classic Mediterranean salad combines juicy tomatoes, crunchy cucumbers, and sharp onions in a light, zesty dressing. It’s refreshing, healthy, and the perfect side dish for almost any meal.
🛒 Ingredients (Serves 4)
- 2 cups cucumbers, sliced
- 2 cups tomatoes, chopped or cherry tomatoes halved
- ½ red onion, thinly sliced
- 2 tbsp olive oil
- 1–2 tbsp lemon juice or vinegar
- Salt & black pepper, to taste
- 1 tsp dried oregano (or fresh herbs)
- 2 tbsp fresh parsley or mint, chopped
Optional Add-Ins:
- ½ cup feta cheese, crumbled
- Olives (black or green)
- Avocado slices
👩🍳 Instructions
1. Prep the Vegetables
Slice cucumbers, chop tomatoes, and thinly slice the onion.
2. Make the Dressing
In a small bowl, whisk olive oil, lemon juice (or vinegar), salt, pepper, and oregano.
3. Toss Together
Combine all vegetables in a large bowl.
Pour dressing over and toss gently.
4. Finish & Serve
Sprinkle fresh herbs and add feta or olives if using.
Serve immediately or chill for 15–20 minutes for enhanced flavor.
💡 Tips & Variations
- Soak onions in cold water for 10 minutes to reduce sharpness
- Use cherry tomatoes for extra sweetness
- Add chickpeas for protein
- Drizzle a bit of honey to balance acidity
- Serve with grilled chicken, fish, or bread
❓ Q&A
Q: Can I make this ahead of time?
A: Yes, but add dressing just before serving to keep it crisp.
Q: How long does it last?
A: Best eaten fresh, but can be stored in the fridge for up to 1 day.
Q: Can I skip onions?
A: Absolutely—try green onions or leave them out entirely.
Q: Is it healthy?
A: Very! It’s low-calorie, hydrating, and rich in vitamins.
