🌿 Delicious Zucchini Rolls (Mediterranean Style)
⭐ Description
Tender zucchini slices are rolled with a creamy herb filling, Mediterranean vegetables, and olive oil for a fresh, healthy bite. These zucchini rolls are ideal for summer gatherings, mezze platters, or light snacking.
🛒 Ingredients
For the Zucchini
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3 medium zucchini
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2 tbsp extra-virgin olive oil
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½ tsp salt
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¼ tsp black pepper
For the Filling
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1 cup ricotta cheese (or cream cheese for a richer texture)
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¼ cup crumbled feta cheese
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2 tbsp grated Parmesan (optional)
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1 clove garlic, minced
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2 tbsp fresh parsley, finely chopped
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1 tbsp fresh basil or dill, chopped
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Zest of ½ lemon
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Salt & black pepper, to taste
Optional Mediterranean Add-Ins
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Sun-dried tomatoes, finely chopped
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Kalamata olives, minced
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Pine nuts or walnuts, lightly toasted
👩🍳 Instructions
1️⃣ Prepare the Zucchini
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Slice zucchini lengthwise into thin strips (about ⅛ inch thick).
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Brush lightly with olive oil and season with salt and pepper.
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Grill on a grill pan or roast at 400°F (200°C) for 8–10 minutes, just until tender and pliable.
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Let cool slightly.
2️⃣ Make the Filling
In a bowl, mix ricotta, feta, Parmesan, garlic, herbs, lemon zest, salt, and pepper until smooth and well combined.
3️⃣ Assemble the Rolls
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Spread about 1 tablespoon filling onto each zucchini strip.
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Add any optional toppings (sun-dried tomatoes, olives, nuts).
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Roll up gently and secure with a toothpick if needed.
4️⃣ Finish & Serve
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Arrange rolls on a serving platter.
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Drizzle with olive oil and sprinkle with fresh herbs.
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Optional: finish with a light squeeze of lemon juice or a drizzle of balsamic glaze.
🍽 Serving Suggestions
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Serve chilled or at room temperature
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Pair with hummus, tzatziki, or labneh
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Add to a Mediterranean mezze board
🌟 Variations
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Vegan: Use dairy-free ricotta or hummus
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Low-carb: Skip nuts and keep cheeses light
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Spicy: Add chili flakes or harissa to the filling
