🍓 High-Protein Triple Berry Bake
🧾 Ingredients
- 1 cup strawberries, chopped
- 1 cup blueberries
- 1 cup raspberries
- 1 cup cottage cheese
- 2 large eggs
- ½ cup Greek yogurt
- ⅓ cup oats (or oat flour)
- 2–3 tbsp honey or maple syrup
- 1 tsp vanilla extract
- ½ tsp baking powder
- Pinch of salt
Optional Add-ins:
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds or flaxseeds
- Zest of ½ lemon
👩🍳 Instructions
- Preheat oven:
Set to 180°C (350°F). Lightly grease a small baking dish. - Blend the base:
In a blender, combine cottage cheese, eggs, Greek yogurt, oats, honey, vanilla, baking powder, and salt. Blend until smooth. - Add berries:
Gently fold in the strawberries, blueberries, and raspberries. - Pour & top:
Pour mixture into the baking dish. Add a few extra berries on top if desired. - Bake:
Bake for 30–35 minutes until set in the center and lightly golden on top. - Cool & serve:
Let it cool slightly before slicing. Serve warm or chilled.
🌿 Description
This High-Protein Triple Berry Bake is soft, creamy, and bursting with juicy berries. It combines the richness of cottage cheese and yogurt with the natural sweetness of berries, creating a balanced dish that’s both satisfying and nutritious. It’s high in protein, fiber-rich, and perfect for clean eating.
❓ Q & A
Q: How much protein does it have?
A: Approximately 18–25g protein per serving (depending on protein powder and portion size).
Q: Can I make it dairy-free?
A: Yes—use plant-based yogurt and dairy-free cottage cheese alternatives.
Q: Can I use frozen berries?
A: Absolutely—no need to thaw, but baking time may increase slightly.
Q: Is it good for weight loss?
A: Yes, it’s high in protein and keeps you full longer, which can support weight management.
Q: Can I meal prep this?
A: Yes! Store in the fridge for up to 3–4 days. Reheat or enjoy cold.
Q: Can I make it sweeter?
A: Add more honey/maple syrup or a mashed banana for natural sweetness.
