🍄🌿 Creamy Mushroom Soup
Mediterranean Style | Cozy | Naturally Flavorful
🛒 Ingredients (Serves 4–6)
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2 tbsp extra-virgin olive oil
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1 tbsp butter (optional, adds richness)
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1 medium onion, finely chopped
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4 cloves garlic, minced
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500 g (1 lb) mushrooms (button, cremini, or mixed), sliced
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1 tsp dried thyme or oregano
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½ tsp black pepper
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¾ tsp sea salt (adjust to taste)
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3 cups vegetable or chicken broth
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¾ cup milk, half-and-half, or light cream
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¼ cup heavy cream (optional, for extra creaminess)
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1 tbsp lemon juice
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2 tbsp fresh parsley or thyme, chopped
Optional Enhancers
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¼ cup grated Parmesan
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1 tsp soy sauce or tamari (deep umami flavor)
👩🍳 Instructions
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Sauté Aromatics
Heat olive oil and butter in a large pot over medium heat.
Add onion and cook 4–5 minutes until soft. Add garlic and cook 30 seconds. -
Cook Mushrooms
Add mushrooms, thyme, salt, and pepper.
Cook 8–10 minutes until mushrooms release moisture and turn golden. -
Simmer
Pour in broth and bring to a gentle boil.
Reduce heat and simmer 10–12 minutes. -
Blend (Optional)
Blend part or all of the soup until creamy, leaving some chunks if desired. -
Finish
Stir in milk and cream. Simmer 2–3 minutes.
Add lemon juice, parsley, and Parmesan if using. Adjust seasoning.
🌿 Mediterranean Variations
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Dairy-free: Use olive oil only and coconut or almond milk
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Low-carb: Skip flour, add extra cream or blended cauliflower
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Protein boost: Add shredded chicken or white beans
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Herby: Add fresh rosemary or basil
🥖 Serving Suggestions
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With crusty whole-grain bread
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Alongside a Greek salad
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Topped with sautéed mushrooms & olive oil drizzle
🥗 Nutrition Highlights
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Rich in antioxidants
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Gut-friendly
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Naturally gluten-free
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Comfort food with Mediterranean balance
