Baked Salmon Meatballs with Creamy Avocado Sauce

🐟🥑 Baked Salmon Meatballs with Creamy Avocado Sauce

Mediterranean Style | Gluten-Free Option | Oven-Baked

🛒 Ingredients (Serves 4)

Salmon Meatballs

• 450 g (1 lb) fresh salmon, skin removed & finely chopped

• ½ cup breadcrumbs (or almond flour for gluten-free)

• 1 egg

• ¼ cup grated Parmesan

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 2 tbsp fresh parsley or dill, chopped

• Zest of 1 lemon

• 1 tbsp lemon juice

• ½ tsp paprika

• ½ tsp dried oregano

• Salt & black pepper, to taste

Creamy Avocado Sauce

• 1 ripe avocado

• ¼ cup Greek yogurt or sour cream

• 1 clove garlic

• 2 tbsp lemon juice

• 2 tbsp olive oil

• Salt & black pepper, to taste

• Water, to thin (1–3 tbsp)

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👩‍🍳 Instructions

1. Preheat Oven
   Preheat oven to 200°C (400°F). Line a baking tray with parchment.

2. Make Salmon Mixture
   In a bowl, combine chopped salmon, breadcrumbs, egg, Parmesan, olive oil, garlic, parsley, lemon zest & juice, paprika, oregano, salt, and pepper.

3. Form Meatballs
   Shape mixture into golf-ball-sized meatballs and place on tray.

4. Bake
   Bake for 14–16 minutes, until cooked through and lightly golden.

5. Make Avocado Sauce
   Blend avocado, yogurt, garlic, lemon juice, olive oil, salt, and pepper until smooth. Add water to desired consistency.

6. Serve
   Drizzle meatballs with creamy avocado sauce or serve on the side.

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🌿 Mediterranean Serving Ideas

• Over quinoa or couscous

• In pita wraps with greens

• With Mediterranean salad

• Alongside roasted vegetables

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🥗 Nutrition Highlights

• Rich in omega-3s

• High protein

• Heart-healthy fats

• Naturally low-carb friendly

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🔥 Pro Tips

• Chill mixture 10 minutes if too soft

• Don’t overbake to keep meatballs moist

• Add capers or olives for extra Mediterranean flair