Chicken, Mushroom, and Spinach Lasagna

🍝🌿 Chicken, Mushroom, and Spinach Lasagna

Mediterranean Style | Lightened-Up | Oven-Baked

🛒 Ingredients (Serves 6–8)

Lasagna Layers

• 9–12 lasagna sheets (regular or whole-wheat)

• 2 tbsp extra-virgin olive oil

• 2 chicken breasts, cooked & shredded

• 250 g (9 oz) mushrooms, sliced

• 3 cloves garlic, minced

• 2 cups fresh spinach

• 1 tsp dried oregano

• ½ tsp dried thyme

• Salt & black pepper, to taste

Creamy White Sauce

• 2 tbsp butter or olive oil

• 2 tbsp flour (or cornstarch for gluten-free)

• 2½ cups milk (or half-and-half)

• ½ cup grated Parmesan cheese

• Pinch of nutmeg (optional)

• Salt & white pepper, to taste

Cheese Layer

• 1½ cups ricotta or cottage cheese

• 1 egg

• ½ cup shredded mozzarella

• 2 tbsp fresh parsley or basil, chopped

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👩‍🍳 Instructions

1. Prepare Pasta
   Cook lasagna sheets according to package directions (unless no-boil). Drain and set aside.

2. Cook Filling
   Heat olive oil in a pan.
   Sauté mushrooms for 5–6 minutes until golden.
   Add garlic, oregano, thyme, salt, and pepper.
   Stir in chicken and spinach; cook until spinach wilts. Set aside.

3. Make White Sauce
   Melt butter in a saucepan. Whisk in flour and cook 1 minute.
   Slowly whisk in milk until smooth.
   Simmer until thickened. Stir in Parmesan, nutmeg, salt, and pepper.

4. Cheese Mix
   Combine ricotta, egg, mozzarella, and herbs in a bowl.

5. Assemble Lasagna
   Preheat oven to 180°C (350°F).
   In a baking dish:

   • Spread white sauce

   • Add lasagna sheets

   • Add chicken-mushroom-spinach mixture

   • Add ricotta mixture
     Repeat layers, finishing with sauce and mozzarella.

6. Bake
   Cover with foil and bake 30 minutes.
   Uncover and bake 10–15 minutes until golden and bubbly.

7. Rest & Serve
   Let stand 10 minutes before slicing.

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🌿 Mediterranean Variations

• Lighter: Use cottage cheese & low-fat milk

• Low-carb: Replace pasta with zucchini slices

• Extra flavor: Add sun-dried tomatoes or olives

• Gluten-free: Use GF pasta & cornstarch sauce

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🥗 Serving Suggestions

• Fresh tomato-cucumber salad

• Roasted Mediterranean vegetables

• Lemon-herb green salad

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🔥 Pro Tips

• Season each layer lightly for best flavor

• Let lasagna rest so slices stay neat

• A touch of lemon zest brightens the white sauce