🧄 Mediterranean Garlic Cauliflower & Mushrooms
Serves: 4
Prep: 10 minutes
Cook: 25 minutes
🧄 Ingredients
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1 medium head cauliflower, cut into florets
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8 oz (225 g) mushrooms (cremini or button), halved
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4 tbsp extra virgin olive oil
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5 cloves garlic, thinly sliced or minced
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1 tsp smoked paprika
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½ tsp dried thyme or oregano
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¼ tsp chili flakes (optional)
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Salt & freshly ground black pepper to taste
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Zest of ½ lemon
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1–2 tbsp fresh lemon juice
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2 tbsp fresh parsley, chopped
🔪 Instructions
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Preheat oven to 425°F (220°C).
Line a large baking tray with parchment paper. -
Season vegetables
In a bowl, toss cauliflower and mushrooms with olive oil, garlic, paprika, thyme, chili flakes, salt, and pepper. -
Roast
Spread evenly on the tray in a single layer.
Roast 20–25 minutes, stirring once halfway, until golden and tender with crispy edges.(Skillet option below.)
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Finish
Remove from oven.
Add lemon zest, lemon juice, and parsley. Toss gently. -
Serve
Taste and adjust seasoning.
🍽 Serving Ideas
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Serve over quinoa, farro, or couscous
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Pair with grilled chicken, fish, or halloumi
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Spoon into warm pita with tahini sauce
🥗 Why This Works
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Garlic infuses deeply while roasting
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Mushrooms add umami richness
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Lemon brightens and balances the dish
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Olive oil ties everything together Mediterranean-style
🍳 Skillet Method (Quick)
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Sauté cauliflower in olive oil 8–10 minutes until golden
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Add mushrooms and garlic, cook 5–7 minutes
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Finish with lemon and herbs
🔄 Variations
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Add sun-dried tomatoes or olives
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Sprinkle with Parmesan or feta
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Make it spicy with harissa
